Running is a major time commitment. When you are pretty committed to running, especially if training for some distance, most of your time training is spent hitting the pavement, trails or track. So the goal with these four post is to give you some ideas on how to keep your motor running injury free and …
“I am 20 weeks pregnant and the pain in my right leg and piriformis is preventing me from working.” Said Heidi, a worried 34 year old who can’t recall a specific event where she hurt herself but she is now experiencing unbearable pain during her pregnancy. She is worried because she only gets 12 weeks off from …
Healthy Pregnancy 1: “Sciatica” Could My Exercise Routine Be Making The Pain Worse? Read More »
Do you think peeing your pants while you exercise, sneeze, or run to the toilet is normal? I have some great news. This is not normal! Its super common but NOT NORMAL! And there is even something you can do about it!“I have two kids, I want to go to join an exercise class but I pee …
Healthy Mom 1: Cold and Flu Season Around The Corner, Keep Your Pants Dry! Read More »
