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October 2018

Healthy Pregnancy 1: “Sciatica” Could My Exercise Routine Be Making The Pain Worse?

“I am 20 weeks pregnant and the pain in my right leg and piriformis is preventing me from working.” Said Heidi, a worried 34 year old who can’t recall a specific event where she hurt herself but she is now experiencing unbearable pain during her pregnancy. She is worried because she only gets 12 weeks off from

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Healthy Mom 1: Cold and Flu Season Around The Corner, Keep Your Pants Dry!

Do you think peeing your pants while you exercise, sneeze, or run to the toilet is normal? I have some great news. This is not normal! Its super common but NOT NORMAL! And there is even something you can do about it!“I have two kids, I want to go to join an exercise class but I pee

Healthy Mom 1: Cold and Flu Season Around The Corner, Keep Your Pants Dry! Read More »