One of the most essential routines I do during pregnancy is deep relaxation of my pelvic floor muscles and visualization. It is critical that we prepare these muscles and our minds for birth. Let me explain: Say Carrie is 24 weeks pregnant and has been struggling with incontinence and hip pain for 15 weeks, this …
I am so passionate about pelvic floor therapy because I see my clients waiting for changes, missing moments, activities and life events because they’re suffering. I see people who brought life into the world missing out on their own. Absolutely nothing compares to the light in their eyes when they get up from the table pain-free, …
I just received the sweetest email and my patient gave me permission to share; “Dear Dr. Allison, I hope you’re doing well, congratulations on your pregnancy! I have been meaning to email you back thanks so much for checking in, we just got back from our trip to Colorado and I feel so grateful! I …
Pelvic Pt Is Life Changing Mom Of Twins Could Barely Carry Her Babies Read More »
If you are pregnant. Invest in your health now, in your body now and in your future self. It is well worth it. And it may be easier to manage to do it now and take the time, then when you have a newborn to get the recovery care that is required postpartum (and yes, everyone …
