Pain is debilitating, it’s hard to navigate life with limited mobility, sharp pain with each movement, even breathing can cause spasms, car rides are agony and every task takes more effort. Our entire skeleton is supported by our core and the core is supported by the pelvic floor. These core muscles are essential in movement, …
“I can’t jump on the trampoline with you” “Mama can’t chase after you but I’ll watch you run” “No thanks that hike is a bit too long for my knees” “We won’t be able to do that road trip I can’t sit for that long” One small clinic in Edmonds is on a mission to help …
Pelvic Floor Therapy Restore Your Core To Get Back Outdoors Read More »
Birth, to give life. Isn’t that the truth? Mothers give so much of themselves to their children. Often at the expense of their own health. The maternal support for women postpartum is oftentimes a quick 6 week check up. Which includes a brief survey asking how you’re feeling mentally, a run down of whether or …
How Millennial Moms Are Breaking Generational Birth Trauma Read More »
1. Work With A Pelvic Expert At Body Motion PT Work With A Pelvic Expert Physical Therapist To Learn How To Incorporate Safe Pushing Practice That Your Pelvic Floor Will Thank You For. Address any pain that comes up and prepare your pelvic floor. 2. Stay AlignedProper alignment allows for less strain on …
