As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the …
Abnormal separation Feeling of a hole in the stomach Physical distortion(distended belly, ie. appearing six months pregnant without pregnancy) Low-back pain Pelvic pain Wrinkled Belly Button Diastasis recti it’s a term many of us could go our whole life without hearing, yet it can be a defining characteristic of our health. As a woman you …
On the surface, there may be other signs that you haven’t quite healed, as well. Your uterus six weeks after birth is still heavy and swollen. The belly muscles that expanded to accommodate that uterus are rejoining and knitting back together, even if you have experienced a vaginal birth. If you attempt vigorous exercise while …
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified …
“Do you feel frumpy, have low energy, riding the postpartum funk wave and think that all you need is to get your diet on track and get back to the gym so you can feel like yourself again? Or find that energy you are longing for? This doesn’t even include the brain fog that you …
