Prepare For Birth With An Expert Pelvic Floor Physical Therapist. Eliminate Aches And Pains During Pregnancy. Optimize Your Body For A Vaginal Delivery. Created By Dr. Allison Feldt, PT, DPT A Leading Pelvic Expert Physical Therapist, Best Selling Author, Owner of Body Motion Physical Therapy And Mother. This Program Includes Information And Exclusive Videos On; …
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Let’s review the Do’s & Don’ts Of Pelvic Health Do practice diaphragmatic breathing, while going to the bathroom.Don’t strain to void urine or feces. Why? Because our core system is a perfectly pressurized system. By straining that system you can move the organs out of place and that can lead to a pelvic organ prolapse …
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier …
