I was working with a patient earlier this week that was upset and struggling during her pelvic floor physical therapy session. She was mad at herself for being inconsistent with her Physical therapy and wasn’t happy with where she was health wise. She was feeling overworked and stressed. The thoughts of not being a good …
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to learn how to relax it and maybe bulge but that’s it. Our holistic pelvic floor birth prep is essential and completely different from any other …
