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November 2022

Physical Therapy vs. Massage Therapy — What’s The Difference?

When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a

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How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’s

Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating. Postmenopause means you have been without menstruation (had your period) for 12 consecutive months. The time before menopause is called perimenopause and can begin in

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