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February 2023

Why You Still Leak Urine Even Though You’re Pilates Queen

So you do your pilates every week, maybe multiple days per week. You know you have a solid and strong core.Your back and hip pain went away when you started doing pilates. These are amazing things but guess what. Typically people who do pilates have really great activation of the Transverse Abdominis muscle and also […]

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Pelvic Floor Wellness Is The Gateway To Being The Healthiest Version Of Yourself

Pelvic floor wellness is your gateway to being the healthiest version of yourself. Treating the pelvic floor internally and externally does many things: Prevention is key to longterm health! Knowing where your body is now and getting that awareness will help you prevent issues in the years to come. Pelvic Floor work shouldn’t just be

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