So you do your pilates every week, maybe multiple days per week. You know you have a solid and strong core.Your back and hip pain went away when you started doing pilates. These are amazing things but guess what. Typically people who do pilates have really great activation of the Transverse Abdominis muscle and also …
Why You Still Leak Urine Even Though You’re Pilates Queen Read More »
Do I need surgery? ………….. NO! There is so much we can do to heal the abdomen (and pelvic floor) that we can help people avoid surgery. If you just skip pelvic therapy then you wouldn’t be using the right muscles even once you had surgery. Surgery is mainly used for cosmetic help. Which yes …
Do I Have To Have Surgery For A Diastasis Recti? Read More »
Pelvic floor wellness is your gateway to being the healthiest version of yourself. Treating the pelvic floor internally and externally does many things: Prevention is key to longterm health! Knowing where your body is now and getting that awareness will help you prevent issues in the years to come. Pelvic Floor work shouldn’t just be …
Pelvic Floor Wellness Is The Gateway To Being The Healthiest Version Of Yourself Read More »
Did you know that some people who call themselves Pelvic Floor PT’s might not do the internal work for you that is so life changing and may not do it every single session…. Last week I got to see Theresa for a pelvic reset and it was probably the most amazing internal pelvic work I …
