There are a few lifestyle habits that we do almost automatically that can actually affect the pelvic floor in a negative way. Here are some of the common pelvic health mistakes we see: The pelvic floor is the foundation of your core strength and many of these habits seem harmless enough but the key to …
Are You Making These Common Pelvic Health Mistakes Read More »
After I give birth I feel like a bag of bones and hormones. This amazing beautiful time is paired with this out of body experience for me. Now that I’ve given birth 3 times I feel like I can share my tips for restoring YOUR SENSE OF SELF. There is no rush, there is no …
Heal Your Body + Restore Your Energy After Birth Read More »
I wish I knew I didn’t have to leak every time I try to workout I wish I knew there was treatment for the pain with sex I’ve been dealing with I wish I knew there was a way to prepare for birth when I was pregnant with my first kid, it would have saved …
I can’t believe it’s already summer. This year is just flying by! I know that when life gets busy the days become a blur. Here at Body Motion we’ve had so many new and exciting changes with more to come! One of the most exciting things is that I finally caved and purchased a Shock …
EPAT Technology Is Making Huge Strides For Our Clients Read More »
Do you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your answer was yes then you may be one of the thousands of people suffering from incontinence issues but don’t worry, you’re not alone! We all know the summer is here …
