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November 2023

Intimacy During Pregnancy: Understanding the Benefits & Safe Practices

It’s a question on the minds of many expecting couples: Is it safe to engage in intimacy and sexual intercourse during pregnancy? Today, we’ll dive into some positions tailored for your comfort throughout every stage of your pregnancy journey. Why Intimacy Matters During Pregnancy Hi there, I’m Allison from Body Motion Physical Therapy. As a […]

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Alleviating Sciatica Pain During Pregnancy: A Comprehensive Guide

Sciatica pain during pregnancy can be agonizingly intense. Often, it presents as a profound ache in one side of your glutes, your buttock, or a relentless throb in your hip. This discomfort can even extend down the entire length of your leg’s backside. If you’re experiencing this, you undoubtedly want immediate relief. Let’s delve into

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