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December 2023

The Secret Root Of Sciatica, Low Back + Knee Pain

In our pursuit of feeling our best, we often overlook the intricate connections within our bodies, particularly in the pelvic floor—a dynamic yet misunderstood component of the core. Beyond its association with incontinence and sexual function, the pelvic floor influences unexpected areas like sciatica, and pain in the neck, back, and knees. Contrary to common […]

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Postpartum Doesn’t Last 6 Weeks – Learn the Lasting Effects of Birth

Once you have babies, your body changes. That’s why we always say: once postpartum, always postpartum. Contrary to popular belief by our society, the postpartum period isn’t confined to the conventional 6 week timeline. To grow and birth humans is an extensive job. Think about it! Along with an expanding uterus and developing a new

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Prioritize Pelvic Wellness Before Perimenopause

As women approach 40, we start hearing chatter about menopause. The symptoms are accepted and expected. Although hormonal changes are specific to each person, physical symptoms like aching joints, vaginal dryness, leaking pee or going often, and intimacy becoming uncomfortable are acknowledged and have become the norm. These are symptoms of Pelvic Floor Dysfunction that

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