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February 2024

Kegel Exercises Don’t Strengthen Your Pelvic Floor

I know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed with Kegel exercises. Leaking urine? Kegel’s Pain with sex? Kegel’s Pelvic Pain? Kegel’s Pregnant? Kegel’s Postpartum? Kegel’s But it’s not working… all of our moms […]

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Reclaim Your Confidence With These 3 Tips For Pelvic Health and Intimacy

There can be so much guilt and embarrassment when we are unable to or don’t want to participate in intimacy. Intimacy and sex encompass a vast and complex realm. You need mind readiness, spiritual readiness, physical readiness, as well as someone that you want to be intimate with. If you feel like you have to

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