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March 2024

Diastasis Recti Exercises And Holistic Healing

Diastasis Recti is a separation of ab muscles down the abdominal wall. During pregnancy everyone has some degree of separation and oftentimes postpartum those muscles come back together but in some cases, the separation is significant enough that it doesn’t come back on its own. Diastasis recti is one of the most noticeable changes people

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Pubic Symphysis What You Need To Know For Pregnancy + Postpartum

I recently posted a video on TikTok that had over 330,000 views hundreds of women commented and there was a VERY common and frustrating consensus. “I was told it’s normal pregnancy pain” “Complained to my doctor, he said it happens and it just gets worse”“My OB said it’s normal”“I had this after my first and

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