How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
Symptoms Of A Diastasis
Abnormal separation Feeling of a hole in the stomach Physical distortion(distended belly, ie. appearing six months pregnant without pregnancy) Low-back pain Pelvic pain Wrinkled Belly
How Do I Know If I Have Healed Postpartum?
On the surface, there may be other signs that you haven’t quite healed, as well. Your uterus six weeks after birth is still heavy and
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
Postpartum Healing; Restore Your Core
“Do you feel frumpy, have low energy, riding the postpartum funk wave and think that all you need is to get your diet on track
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Suffering From Incontinence?
Do you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
Prepare Your Pelvic Floor For Menopause
Throughout our lives we go through different stages, as menopause approaches issues that have lingered around for years become enhanced. The decrease in hormones creates
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
AUTHOR
Allison Feldt
Body Motion Physical Therapy
"We Help Women Through Fertility, Pregnancy, Birth, Postpartum and Beyond So They Can Live Active, Confident, Healthy Lives Without The Need For Medication Or Surgery"
