Dr. Allison Feldt

How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’s

Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating. Postmenopause means you have been without menstruation (had your period) for 12 consecutive months. The time before menopause is called perimenopause and can begin in …

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Natural Treatment To Prepare Your Body For A Vaginal Delivery

Natural Treatment, Vaginal Delivery / By Dr. Allison Feldt

The more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries. It’s no secret…. Well maybe it is a little bit of a secret but when you carry a baby for 9-10months and then have to …

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Postpartum: What Does Fitness Look Like Now

Postpartum / By Dr. Allison Feldt

Once you have babies, Your body changes. That’s why we always say once postpartum, always postpartum. People will go through different stages after you have a baby. To grow humans and birth humans is an extensive job. Think about it! Not only is the uterus expanding and developing a new organ (the placenta) All your …

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Birth Stories Aren’t Always Twinkle Lights And Tubs: Dr. Allison’s Most Recent Birth Story, The Good, The Bad, The Ugly and How Pelvic PT Saved The Birth Experience

Birth Story, Pregnancy / By Dr. Allison Feldt

Well it’s my birthday week 🙂 and Jaylas too! She’s 1! I am 36! Ps. Being in the hospital when I was 34 and turning 35 at midnight while laboring meant that my chart all the sudden had a red line in it that said “High Risk, Geriatric pregnancy.” Kind of funny! Are you ready …

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Do You Feel Like Your Body Has Changed Postpartum

Pelvic Organ Prolapse / By Dr. Allison Feldt

DISCLAIMER- THIS IS A REAL TALK BLOG- I AM INTENTIONALLY AVOIDING MEDICAL JARGON BECAUSE YOU DESERVE TO KNOW AND UNDERSTAND WHAT I AM SAYING We recently did a poll on our social media with an audience of over 1,000 “Do you feel like your body has changed postpartum? Not Aesthetically but functionally?” Of those that …

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Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical Therapy / By Dr. Allison Feldt

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience …

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What Is Pelvic Floor PT?

Pelvic Floor, Physical Therapy / By Dr. Allison Feldt

Pelvic Floor Physical Therapy is the assessment and treatment of the pelvic floor and pelvis. A comprehensive pelvic floor PT session includes the evaluation of total body posture, body alignment, pelvic alignment, muscle strength, muscle coordination, sensation, the perineal area externally (looking at the health of the vulvar tissues), treatment of the internal pelvic floor …

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Pelvic Expert Physical Therapists Now In Poulsbo, WA

Body Motion PT Press Release / By Dr. Allison Feldt

Dr. Riley jumps for joy at the opening of our Poulsbo Location! Dr. Allison Feldt, PT, DPT Pelvic Expert Physical Therapist, Owner of Body Motion Physical Therapy and Best Selling Author Of “Restore Your Body After Kids The Secret To Avoid Peeing Your Pants And Achy Joints As You Age” has opened her first Satellite …

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Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You

Dr. Google, Dr. YouTube / By Dr. Allison Feldt

Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to …

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How To Free Yourself From Mom Guilt

Moms / By Dr. Allison Feldt

I was working with a patient earlier this week that was upset and struggling during her pelvic floor physical therapy session. She was mad at herself for being inconsistent with her Physical therapy and wasn’t happy with where she was health wise. She was feeling overworked and stressed. The thoughts of not being a good …

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How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’s

Natural Treatment To Prepare Your Body For A Vaginal Delivery

Postpartum: What Does Fitness Look Like Now

Birth Stories Aren’t Always Twinkle Lights And Tubs: Dr. Allison’s Most Recent Birth Story, The Good, The Bad, The Ugly and How Pelvic PT Saved The Birth Experience

Do You Feel Like Your Body Has Changed Postpartum

Physical Therapy: Is Feeling Pain After an Evaluation Normal?

What Is Pelvic Floor PT?

Pelvic Expert Physical Therapists Now In Poulsbo, WA

Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You

How To Free Yourself From Mom Guilt

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