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Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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Why Internal Pelvic Floor PT Cannot Be Overlooked During Your Pregnancy and How It Is Single Handedly The Most Important Aspect In Preparing For Delivery

You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to learn how to relax it and maybe bulge but that’s it. Our holistic pelvic floor birth prep is essential and completely different from any other …

Why Internal Pelvic Floor PT Cannot Be Overlooked During Your Pregnancy and How It Is Single Handedly The Most Important Aspect In Preparing For Delivery Read More »

Incontinence

Peeing your pants is awful. You feel insecure, embarrassed, gross and stressed in daily situations. You limit yourself to non strenuous activities and always carry a backup pair of pants and liners and pads. It’s like you’re prepping your “mommy’s diaper bag.” It can affect your sexuality and make you feel undesirable. Leaking becomes your …

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