Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to learn how to relax it and maybe bulge but that’s it. Our holistic pelvic floor birth prep is essential and completely different from any other …
Peeing your pants is awful. You feel insecure, embarrassed, gross and stressed in daily situations. You limit yourself to non strenuous activities and always carry a backup pair of pants and liners and pads. It’s like you’re prepping your “mommy’s diaper bag.” It can affect your sexuality and make you feel undesirable. Leaking becomes your …
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
With Spring upon us my family and I have been going on lots of walks and it’s somewhat of a feat nowadays; with a stroller for my youngest the two older on bikes or scooters plus a dog in tow it is quite a sight! But the one thing that allows these hikes through our …
Years Of Improper Footwear Wrecks Havoc On Your Joints Read More »
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a …
Pelvic Floor Physical Therapy is the treatment of pelvic floor dysfunction. But what is the cause of pelvic floor dysfunction? Oftentimes it is caused by trauma, so pregnancy and birth can cause trauma to the pelvic floor, but so can car accidents and injuries. More subtle causes might be straining going to the bathroom, joint …
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is …
How to prevent your foot changing size during pregnancy so you don’t have to buy a whole new shoe wardrobe! Sounds nice right? How many women have you heard say, I had to buy new shoes after I had kids? Or My feet change sizes after babies? Have you heard this before? Foot changes during …
How To Prevent Your Foot Changing Size During Pregnancy Read More »
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and …
