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Back Pain

What is worse than having small kids and excruciating low back pain

I can’t think of much. Maybe you saw my post about how I herniated a disc two weeks ago playing hockey. Well it has been a journey. Still rehabbing and recovering and crying…. Having to care for the kids. Pick Jayla up out of her crib and keep up with laundry and dishes and picking …

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Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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