It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and …
Regardless of age, frequency of intimacy, number of children. Sexual organs are responsible for lubrication and should function properly. Dryness, irritation or pain with insertion, different positions or deeper thrusting are all signs of pelvic floor dysfunction. “Sex changes after babies” “Your sex life will never be the same” “As you age expect things to …
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks …
The Hidden Cause of Your Constant Neck & Upper Back Pain Read More »
Protect your back for life! So often we get going on the laundry or picking something up from the ground that we don’t think is heavy and we hunch over and pick it up. Even if that shirt is light weight it is essential to still use appropriate body mechanics. Here are some ways to …
Protect Your Back! Golfers Pick Up, Squat Pick Up, Lunge Pick Up Read More »
The answer for your low back pain and achy hips. This is beautiful for pregnant moms, who are suffering from low back pain in pregnancy. This helps loosen up the gluteal muscles and pelvic attachments and decreases the stress on the pelvic joints. This is also a perfect answer for some who has an achy …
Hi, guys. I wanted to make a quick little video to help a friend out who is having some pretty bad back pain. She’s about 21 or 22 weeks pregnant, and her back is just flaring up for the last three days, and it’s excruciating. She thinks maybe it was her sciatic nerve or maybe …
