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Birth Prep

Epidural Birth? Explore 4 Safe & Effective Birth Positions!

Planning on having an epidural and wondering about the best positions to give birth in? You’re in the right place! Today, we’ll be discussing four (yes, three plus a bonus!) safe and effective birth positions for those who opt for an epidural. Why Positions Matter Even with an Epidural: When you have an epidural, it […]

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Prepare For Pregnancy And Birth To Improve Your Postpartum Experience And Reduce The Healing Time

Prepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when it’s your first baby. Even if you’ve had children before it can be even harder the second or third time because your body has already

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Pelvic Floor Preparation For Birth Online Program

Prepare For Birth With An Expert Pelvic Floor Physical Therapist. Eliminate Aches And Pains During Pregnancy. Optimize Your Body For A Vaginal Delivery. Created By Dr. Allison Feldt, PT, DPT A Leading Pelvic Expert Physical Therapist, Best Selling Author, Owner of Body Motion Physical Therapy And Mother. This Program Includes Information And Exclusive Videos On;

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