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Diastasis Recti

Diastasis Recti Exercises And Holistic Healing

Diastasis Recti is a separation of ab muscles down the abdominal wall. During pregnancy everyone has some degree of separation and oftentimes postpartum those muscles come back together but in some cases, the separation is significant enough that it doesn’t come back on its own. Diastasis recti is one of the most noticeable changes people […]

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Diastasis Recti Abdominis – Ab Separation

Diastasis recti is a condition affecting the most superficial muscular layer of the abdominal wall (rectus abdominis aka the 6 pack muscle) causing separation along the midline of the muscle. I will usually encounter this when treating women during pregnancy or in their postpartum recovery. I definitely enjoy working with women in the earlier stages

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