When you hear Physical Therapy most people think of exercises. So when people hear Pelvic Floor Physical Therapy they think it’s just Kegel’s since that’s the only pelvic floor exercise most of us have ever heard of. I wanted to share a beginners guide to pelvic floor exercises so I will be sharing 3 exercises …
Top 3 Pelvic Floor Exercises You Need…Not Kegel’s! Read More »
You Go From This… To This Let us help you restore your body in a healthy way so you don’t end up hurting yourself as you push to get back to your routine and work on feeling like your old self. Our goal isn’t to get your body back, our goal is to improve your …
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, …
“I am 20 weeks pregnant and the pain in my right leg and piriformis is preventing me from working.” Said Heidi, a worried 34 year old who can’t recall a specific event where she hurt herself but she is now experiencing unbearable pain during her pregnancy. She is worried because she only gets 12 weeks off from …
Healthy Pregnancy 1: “Sciatica” Could My Exercise Routine Be Making The Pain Worse? Read More »
