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Hip

Lube should not be essential!

Regardless of age, frequency of intimacy, number of children. Sexual organs are responsible for lubrication and should function properly. Dryness, irritation or pain with insertion, different positions or deeper thrusting are all signs of pelvic floor dysfunction. “Sex changes after babies” “Your sex life will never be the same” “As you age expect things to

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“Is It My Low Back Or My Hip? Is My Exercise Routine Making The Pain Worse?”

“I have right lower back pain, that is kind of in my hip. It feels like a deep ache in my BUTT. It gets so bad sometimes that I feel like I can’t even walk.” Said Brandi, a worried 32 year old who can’t recall a specific event where she hurt herself but is now

“Is It My Low Back Or My Hip? Is My Exercise Routine Making The Pain Worse?” Read More »

Is Your C-Section Scar The Source Of Your Hip, Back Or Joint Pain?

Women who have C-sections tend to get by pretty okay for the first, 5 to 10 years. They might have a little low back pain, maybe some hip pain, and they attribute it to like not losing all the weight or maybe they’re pushing their body too much during exercise. But don’t want to slow

Is Your C-Section Scar The Source Of Your Hip, Back Or Joint Pain? Read More »