Regardless of age, frequency of intimacy, number of children. Sexual organs are responsible for lubrication and should function properly. Dryness, irritation or pain with insertion, different positions or deeper thrusting are all signs of pelvic floor dysfunction. “Sex changes after babies” “Your sex life will never be the same” “As you age expect things to …
“I have right lower back pain, that is kind of in my hip. It feels like a deep ache in my BUTT. It gets so bad sometimes that I feel like I can’t even walk.” Said Brandi, a worried 32 year old who can’t recall a specific event where she hurt herself but is now …
“Is It My Low Back Or My Hip? Is My Exercise Routine Making The Pain Worse?” Read More »
Women who have C-sections tend to get by pretty okay for the first, 5 to 10 years. They might have a little low back pain, maybe some hip pain, and they attribute it to like not losing all the weight or maybe they’re pushing their body too much during exercise. But don’t want to slow …
Is Your C-Section Scar The Source Of Your Hip, Back Or Joint Pain? Read More »
When we talk about stretching the hips and hip flexibility, it is extremely important in warding off any low back pain and really keeping your joints healthy and happy throughout your whole life. So, during pregnancy and after pregnancy, you lose your hip extension, so the ability of your leg to become behind your body. …
Hi. All right I’m gonna give you a pelvic floor exercise to do today. So you are simply gonna start by laying on your back, you’re gonna engage your lower abdominal muscles, and then you’re gonna raise your legs up. This is also good for hamstring flexibility. You are gonna squeeze your toes, you’re gonna …
The answer for your low back pain and achy hips. This is beautiful for pregnant moms, who are suffering from low back pain in pregnancy. This helps loosen up the gluteal muscles and pelvic attachments and decreases the stress on the pelvic joints. This is also a perfect answer for some who has an achy …
