Kegel Exercises Don’t Strengthen Your Pelvic Floor

I know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed with Kegel exercises. Leaking urine? Kegel’s Pain with sex? Kegel’s Pelvic Pain? Kegel’s Pregnant? Kegel’s Postpartum? Kegel’s But it’s not working… all of our moms […]

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