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Knee

Protect your knees, Knee Posture, Knee Pain Prevention

Hi. I wanna take a minute and talk about some good knee posture. So, your knees should always be pointing forward. So, if we’re talking about your kneecaps, you want your knees…if your kneecaps are your headlights, you want them facing forward. So you don’t want them turned out and you don’t want them turned

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