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Low Back

What is worse than having small kids and excruciating low back pain

I can’t think of much. Maybe you saw my post about how I herniated a disc two weeks ago playing hockey. Well it has been a journey. Still rehabbing and recovering and crying…. Having to care for the kids. Pick Jayla up out of her crib and keep up with laundry and dishes and picking …

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“Is It My Low Back Or My Hip? Is My Exercise Routine Making The Pain Worse?”

“I have right lower back pain, that is kind of in my hip. It feels like a deep ache in my BUTT. It gets so bad sometimes that I feel like I can’t even walk.” Said Brandi, a worried 32 year old who can’t recall a specific event where she hurt herself but is now …

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Is Your C-Section Scar The Source Of Your Hip, Back Or Joint Pain?

Women who have C-sections tend to get by pretty okay for the first, 5 to 10 years. They might have a little low back pain, maybe some hip pain, and they attribute it to like not losing all the weight or maybe they’re pushing their body too much during exercise. But don’t want to slow …

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