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Pelvic Floor

Pelvic Floor Prep During Pregnancy Decreases Push Time + Risk Of Birth Injuries

The more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries. It’s no secret…. Well maybe it is a little bit of a secret but when you carry a baby for 9-10months and then have to …

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Aging Gracefully Means Having A Healthy Pelvic Floor Menopause Doesn’t Leaking + Joint Pain

Menopause usually occurs in the late 40’s and early 50’s and this is where hormones actively decrease and your period may become inconsistent. Hot flashes, weight gain, headaches, urinary incontinence, difficulty sleeping and decreased libido are just some of the symptoms women can experience going through their menopause journey. It is very important to know …

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Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction

Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive will prevent years of frustration. I had the chance to chat with Chani Jacobson owner of Sensuous Rhythms and she has so much amazing insight …

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