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Pelvic Floor

53 Year Woman Divorced After Adult Children Leave The House and Meets Man of Her Dreams At a Cafe

Laura was married for 22 years to her previous husband. They had three beautiful children that grew up and by the time the youngest left the house, their marriage simply turned into a roommate situation. Truly staying together just for the kids, although cordial the love fizzled and sex left the picture long ago. By […]

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Kegel Exercises Don’t Strengthen Your Pelvic Floor

I know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed with Kegel exercises. Leaking urine? Kegel’s Pain with sex? Kegel’s Pelvic Pain? Kegel’s Pregnant? Kegel’s Postpartum? Kegel’s But it’s not working… all of our moms

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Pelvic Floor Prep During Pregnancy Decreases Push Time + Risk Of Birth Injuries

The more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries. It’s no secret…. Well maybe it is a little bit of a secret but when you carry a baby for 9-10months and then have to

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Aging Gracefully Means Having A Healthy Pelvic Floor Menopause Doesn’t Leaking + Joint Pain

Menopause usually occurs in the late 40’s and early 50’s and this is where hormones actively decrease and your period may become inconsistent. Hot flashes, weight gain, headaches, urinary incontinence, difficulty sleeping and decreased libido are just some of the symptoms women can experience going through their menopause journey. It is very important to know

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