The Strength Beneath – Pelvic Floor Rehabilitation Unveiled
The pelvic floor is the groundwork of core strength. When I do events or treat clients, people are always surprised how much is connected to the pelvic floor. We most commonly hear how it is related to sex and that we should do Kegels. But let’s review the truth A tight pelvic floor is a …
The Strength Beneath – Pelvic Floor Rehabilitation Unveiled Read More »