So many people think that you have to be in Depends to seek out pelvic floor treatment but being proactive will prevent years of frustration. Here are some commonly overlooked symptoms of pelvic floor dysfunction; Going to the doctor annually to check your heart health, blood pressure and vitals is part of the American way …
A healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected ways like really unexpected. For example neck pain can be connected to a tight pelvic floor. Yeah neck pain is connected to the pelvic floor! …
A Tight Pelvic Floor Is An Unhealthy Pelvic Floor Read More »
A healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected ways like really unexpected. For example neck pain can be connected to a tight pelvic floor. Yeah neck pain is connected to the pelvic floor! …
Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive will prevent years of frustration. I had the chance to chat with Chani Jacobson owner of Sensuous Rhythms and she has so much amazing insight …
Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction Read More »
Going to the doctor annually to check your heart health, blood pressure and vitals is part of the American way of life. Yes we don’t always do that. But for the most part we know we are supposed to. I can not recommend how important it is to bring your body to a Pelvic Expert …
Pelvic floor wellness is your gateway to being the healthiest version of yourself. Treating the pelvic floor internally and externally does many things: Prevention is key to longterm health! Knowing where your body is now and getting that awareness will help you prevent issues in the years to come. Pelvic Floor work shouldn’t just be …
Pelvic Floor Wellness Is The Gateway To Being The Healthiest Version Of Yourself Read More »
Did you know that some people who call themselves Pelvic Floor PT’s might not do the internal work for you that is so life changing and may not do it every single session…. Last week I got to see Theresa for a pelvic reset and it was probably the most amazing internal pelvic work I …
One thing that really sets me off is hearing someone say that they went to pelvic PT in their pregnancy because they wanted to be preventative. Then the therapist sat them on an exercise ball and had them do pelvic tilts and told them they were good to go. And “ready” for birth. Let’s just …
Well maybe he’s not stealing Christmas for you but maybe stole your thanksgiving plans. My kids have been fighting a virus all week. And no less than 14 days ago we had the stomach flu. Hoping my dues have been paid. Grateful the current virus (fever, coughing and sore throat and vomiting for Jayla) haven’t …
How To Save Your Pelvic Floor as Viruses Take Over Read More »
Pelvic Floor Physical Therapy is the assessment and treatment of the pelvic floor and pelvis. A comprehensive pelvic floor PT session includes the evaluation of total body posture, body alignment, pelvic alignment, muscle strength, muscle coordination, sensation, the perineal area externally (looking at the health of the vulvar tissues), treatment of the internal pelvic floor …
