The pelvic floor is the groundwork of core strength. When I do events or treat clients, people are always surprised how much is connected to the pelvic floor. We most commonly hear how it is related to sex and that we should do Kegels. But let’s review the truth A tight pelvic floor is a …
The Strength Beneath – Pelvic Floor Rehabilitation Unveiled Read More »
Pelvic Health is important in a woman’s life because it is responsible for core functions; supporting the joints, excreting waste and sexual health. Pelvic health affects daily activities from getting out of bed, going to the restroom, walking to the kitchen, getting in and out of the car, lifting anything. You see the Pelvic Floor …
There are a few lifestyle habits that we do almost automatically that can actually affect the pelvic floor in a negative way. Here are some of the common pelvic health mistakes we see: The pelvic floor is the foundation of your core strength and many of these habits seem harmless enough but the key to …
Are You Making These Common Pelvic Health Mistakes Read More »
The more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries. It’s no secret…. Well maybe it is a little bit of a secret but when you carry a baby for 9-10months and then have to …
Pelvic Floor Prep During Pregnancy Decreases Push Time + Risk Of Birth Injuries Read More »
Menopause usually occurs in the late 40’s and early 50’s and this is where hormones actively decrease and your period may become inconsistent. Hot flashes, weight gain, headaches, urinary incontinence, difficulty sleeping and decreased libido are just some of the symptoms women can experience going through their menopause journey. It is very important to know …
So many people think that you have to be in Depends to seek out pelvic floor treatment but being proactive will prevent years of frustration. Here are some commonly overlooked symptoms of pelvic floor dysfunction; Going to the doctor annually to check your heart health, blood pressure and vitals is part of the American way …
A healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected ways like really unexpected. For example neck pain can be connected to a tight pelvic floor. Yeah neck pain is connected to the pelvic floor! …
A Tight Pelvic Floor Is An Unhealthy Pelvic Floor Read More »
A healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected ways like really unexpected. For example neck pain can be connected to a tight pelvic floor. Yeah neck pain is connected to the pelvic floor! …
Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive will prevent years of frustration. I had the chance to chat with Chani Jacobson owner of Sensuous Rhythms and she has so much amazing insight …
Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction Read More »
Going to the doctor annually to check your heart health, blood pressure and vitals is part of the American way of life. Yes we don’t always do that. But for the most part we know we are supposed to. I can not recommend how important it is to bring your body to a Pelvic Expert …
