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Pelvic Wellness

Reclaim Your Confidence With These 3 Tips For Pelvic Health and Intimacy

There can be so much guilt and embarrassment when we are unable to or don’t want to participate in intimacy. Intimacy and sex encompass a vast and complex realm. You need mind readiness, spiritual readiness, physical readiness, as well as someone that you want to be intimate with. If you feel like you have to […]

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Prioritize Pelvic Wellness Before Perimenopause

As women approach 40, we start hearing chatter about menopause. The symptoms are accepted and expected. Although hormonal changes are specific to each person, physical symptoms like aching joints, vaginal dryness, leaking pee or going often, and intimacy becoming uncomfortable are acknowledged and have become the norm. These are symptoms of Pelvic Floor Dysfunction that

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