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Physical Therapy

Weight-loss and Growth: Dr. Allison’s Raw And Vulnerable Journey

So a few weeks back I was looking for pics from the time I did a figure competition….. In 2014. After playing college hockey and getting burnt out running half marathons and marathons, I found bodybuilding. I just wanted to see what that physique I had looked like back then. It was definitely not the

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The Secret To Prevent Embarrassing Problems In Your Life

Pelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever made to have a family. It can feel so limiting and embarrassing that you stop going to the gym to ensure you prevent a humiliating experience. Pelvic Floor dysfunction can

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Charlie’s Journey to Healing Overcoming Pain, Finding Pleasure and Inspiring Others with Pelvic PT

Charlie is a 32 year old single mom of a 5 year old. She is in a new relationship and she is dying for her sex to feel good. Her desire is so high and she absolutely loves her partner but she is in so much pain after they have sex. She can grit her

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Address Postpartum Issues So You Can Live A Healthy, Active Confident Life For You + Your Kids

Most moms come to me and tell me that “their pelvic floor is so weak.”They feel “wide open and gapping since having kids.”They don’t even feel like that can really squeeze their husbands penis. Did you know that this is most of the time caused by a tight pelvic floor? Yes, what feels open and

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Women 40+ Discover The Secret To Feeling Like they Are in Their 20’s again

The abundance of women I have talked to over the years has been such a joy. One thing that is so evident in the 40 plus year old women whose kids are in their early teens or completely out of the house. The stories I hear from these moms…. These moms have often been to

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