Pelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever made to have a family. It can feel so limiting and embarrassing that you stop going to the gym to ensure you prevent a humiliating experience. Pelvic Floor dysfunction can …
The Secret To Prevent Embarrassing Problems In Your Life Read More »
Charlie is a 32 year old single mom of a 5 year old. She is in a new relationship and she is dying for her sex to feel good. Her desire is so high and she absolutely loves her partner but she is in so much pain after they have sex. She can grit her …
I wish I knew I didn’t have to leak every time I try to workout I wish I knew there was treatment for the pain with sex I’ve been dealing with I wish I knew there was a way to prepare for birth when I was pregnant with my first kid, it would have saved …
Most moms come to me and tell me that “their pelvic floor is so weak.”They feel “wide open and gapping since having kids.”They don’t even feel like that can really squeeze their husbands penis. Did you know that this is most of the time caused by a tight pelvic floor? Yes, what feels open and …
So many people think that you have to be in Depends to seek out pelvic floor treatment but being proactive will prevent years of frustration. Here are some commonly overlooked symptoms of pelvic floor dysfunction; Going to the doctor annually to check your heart health, blood pressure and vitals is part of the American way …
The abundance of women I have talked to over the years has been such a joy. One thing that is so evident in the 40 plus year old women whose kids are in their early teens or completely out of the house. The stories I hear from these moms…. These moms have often been to …
Women 40+ Discover The Secret To Feeling Like they Are in Their 20’s again Read More »
Internal manual therapy essentially means the Pelvic Experts at Body Motion PT use our gloved fingers internally, in the vaginal canal, to map out and release the 3 layers of the Pelvic Floor. A helpful way to understand this is look at your pointer finger each horizontal line (there should be 3 prominent ones) is …
What Do We Mean When We Say ‘Internal Manual Therapy’ Read More »
No one can really put into words what being a mom is like. We might think before we have kids it will be this fun little adventure. We won’t impose the trauma onto our kids that we experienced. Our kids will be well rounded, not overworked or over committed, we will let our kids be …
No one can really put into words what being a mom is like Read More »
So you do your pilates every week, maybe multiple days per week. You know you have a solid and strong core.Your back and hip pain went away when you started doing pilates. These are amazing things but guess what. Typically people who do pilates have really great activation of the Transverse Abdominis muscle and also …
Why You Still Leak Urine Even Though You’re Pilates Queen Read More »
Last week I hosted a workshop at Woodway Wellness all about “Restore Your Core + Pelvic Floor” it was so awesome to be back in front of a group of people sharing my passion. I walked away from that workshop on a high! I am always so excited to share the importance of Pelvic Floor …
