No one can really put into words what being a mom is like. We might think before we have kids it will be this fun little adventure. We won’t impose the trauma onto our kids that we experienced. Our kids will be well rounded, not overworked or over committed, we will let our kids be …
No one can really put into words what being a mom is like Read More »
So you do your pilates every week, maybe multiple days per week. You know you have a solid and strong core.Your back and hip pain went away when you started doing pilates. These are amazing things but guess what. Typically people who do pilates have really great activation of the Transverse Abdominis muscle and also …
Why You Still Leak Urine Even Though You’re Pilates Queen Read More »
Last week I hosted a workshop at Woodway Wellness all about “Restore Your Core + Pelvic Floor” it was so awesome to be back in front of a group of people sharing my passion. I walked away from that workshop on a high! I am always so excited to share the importance of Pelvic Floor …
One thing that really sets me off is hearing someone say that they went to pelvic PT in their pregnancy because they wanted to be preventative. Then the therapist sat them on an exercise ball and had them do pelvic tilts and told them they were good to go. And “ready” for birth. Let’s just …
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if …
How To Find The Best Physical Therapist In You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is …
How To Find The Best Physical Therapist In Washington Read More »
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a …
Physical Therapy vs. Massage Therapy — What’s The Difference? Read More »
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why constructed a guide to help you better understand physical therapy and why it’s normal to experience …
Physical Therapy: Is Feeling Pain After an Evaluation Normal? Read More »
Pelvic Floor Physical Therapy is the assessment and treatment of the pelvic floor and pelvis. A comprehensive pelvic floor PT session includes the evaluation of total body posture, body alignment, pelvic alignment, muscle strength, muscle coordination, sensation, the perineal area externally (looking at the health of the vulvar tissues), treatment of the internal pelvic floor …
Pelvic Floor Physical Therapy is the treatment of pelvic floor dysfunction. But what is the cause of pelvic floor dysfunction? Oftentimes it is caused by trauma, so pregnancy and birth can cause trauma to the pelvic floor, but so can car accidents and injuries. More subtle causes might be straining going to the bathroom, joint …
