Postpartum Recovery Package
You just gave birth and are in awe of what your body can do, but you’re not feeling awesome in your postpartum body. This package is for the woman who just wants to feel “back to normal” again.
This package is meant to help reconnect you back to your body and muscles that may be feeling some of the effects after the amazing feat they just accomplished! This was developed to help facilitate healing and address any and all injuries sustained in childbirth.
- Are You Not Living The Life You Want Because Of Little Aches And Pains Lingering Around Since You Became A Mom?
- Do You Feel Drained Of Energy Caring For Your Family And Not For Yourself?
- Have You Tried Everything To Fix It, But Feel Let Down?
"This Package Is For You Or For The Mom In Your Life Who Always Takes Care Of Others And Never Makes Time For Herself."
When you have a baby you have scar tissue either in your perineum (right where the baby came out of the vaginal canal or across your stomach if you had a birth by cesarean section). Please don’t be fooled, if you had a c-section your pelvic floor is absolutely affected too… I want to briefly tell you that the reason scars are so important to address is because birth scars are directly at the area of the pelvic floor and deep core muscles known as the transverse abdominns and if there is scar tissue present there then the muscles can’t fully contract, so that can contribute to a weak core. The core is the most important force absorber in your body. If your core is weak you will wear out all your other joints faster. So you may have little niggly aches and pains or wake up with perpetual stiffness.
Ignoring these issues leads to serious issues in later life, in your 50’s and 60’s it’s joint replacements and in your 80’s and later it will mean a loss of independence and the need for diapers. We can take steps today that will make your quality of life drastically better in the decades to come.
This is like a massage on steroids and is designed to not only make you feel great but create long-lasting change so you aren’t plagued by the stiffness, aches and pains that could be slowing you down. Whether it’s neck aches to issues with leaking urine or back pain. We will have the mom in your life feeling balanced, restored and energized to help her love her life with confidence in her body. This is the gift that will change her life!
This Package Includes:
- Abdominal massage, manual therapy and more to help restore your core to become the power house it’s always wanted to be
- Abdominal, gluteals and pelvic floor muscle training to rebuild your natural corset
- Pelvic Floor scar and muscle releases to restore this essential piece of your deep core
- Mobilization to help your pelvis, hip and core return to normal alignment for you
- A comprehensive exercise routine to help enhance your life and reduce the risk of injury or need for surgery.
- Postures and body mechanics to help make sure you don’t get injuries and avoid surgery throughout life as a mom
Common Issues Postpartum
- Dyspareunia, Vulvadynia
- Coccydynia
- Difficulty with intercourse
- Constipation
- Fecal or Gas Incontinence
- Urinary Incontinence, going to the restroom frequently or leaking
- Pelvic Organ Prolapse, feeling pressure or pain in your pelvis
- Cystocele, urethrocele, rectocele, uterine prolapse, perineocele, enterocele
- Diastasis Recti/ Ab Separation
- Hemorrhoids
- Vaginismus
- Endometriosis
- Polycystic Ovarian Syndrome (PCOS)
- Secondary Infertility
- Healing from vaginal or cesarean birth
- Neck, mid back or low back pain
- Weak core
Allison Feldt
A Message From Owner. Dr. Allison Feldt, PT, DPT...
Are you frustrated by neck pain? Are you disappointed because neck pain is holding you back from the lifestyle you desire with your newborn?
Years ago, I was just like you, frustrated by neck pain caused by breastfeeding my newborn. I am Dr. Allison Feldt, PT, DPT a Pelvic Expert Physical Therapist and owner of Body Motion Physical Therapy, I believe all women deserve care through pregnancy and postpartum. I also have a passion for helping women live their best life in strong bodies without suffering. As a mother of two I understand mom life.
This is why I wrote the book “Restore Your Body After Kids: The Secret To Avoid Peeing Your Pants and Achy Joints As You Age”.
Request A Free 30 Minute Complimentary Consultation with a Pelvic Expert PT to find out how to break the cycle and where exactly to start. This is 100% for recently postpartum moms up to 5 years. It’s not too late to get your core in shape and ready to slip into any new routine your aiming for in the new future without giving yourself a diastasis, pelvic organ prolapse, hurting your back, knees and hips.These are extremely important things to know before you strive to hit your New Years goals and more.
Getting your core in shape does not start with going to your local gym to start strengthening, and it does not start with getting back to your Pilates or barre classes, it also doesn’t start by following some social media influencers exercises on social platforms or YouTube. Come find out exactly how to restore your core and where to start postpartum to heal your body. Be ready for wherever you want your life, mind and body to be within the next year. The physical tools and mindset are all you need to know to start on the right path of healing your core after babies.
"Are you healing from a C-Section? Or maybe you're 2, 5 or 10 years postpartum and never felt like you got your core strength back. Did you or do you want to have a VBAC? Download this ebook!"
"Are you healing from a vaginal birth? Or maybe are years postpartum and feel like you never fully healed? Download this ebook!"
[FREE Guide] Shows You 7 Tips For Easing Your Neck and Upper Back Pain While Pregnant and Recovering Postpartum
Discover how to reclaim your life, get back to the lifestyle you love, and feel better than you dared imagine
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What Other People Just Like You Are Saying About Body Motion Physical Therapy in Edmonds, WA...
Hannah Overcame Pelvic Floor Issues And Is Now Back To Living Pain Free
Caitlin Overcame Low Back Pain While Pregnant And Is Now Back To Doing The Things She Loves
“Yeah, so I was training for a half marathon when I got pregnant and had some low back pain and some SI pain doing that. Ended up stopping that training…and going to like a maternity gym thing and they recommended you. And so I did the trial session and that was really helpful so we decided to go ahead and continue working with you for the rest of the pregnancy.”
Jillian Overcame Pregnancy/Postpartum Pain And Is Now Back To Feeling Great
“What’s wonderful about Allison and I think that sets her apart, is she truly has the healing touch and she truly understands how a woman’s body works during pregnancy and after pregnancy, as well as being a mom.”
