New Book By Dr. Allison Feldt!
"Restore Your Body After Kids The Secret To Avoid Peeing Your Pants and Achy Joints As You Age"
Are you eager to reclaim your body and energy since having kids?
Whether you are 6 weeks postpartum or a mom of a 16 year old, this book has you covered on exactly what you need to do to help restore your body and feel your best.
Dr. Allison Feldt wants to dispel the misconception that healing after kids only takes 6 weeks. Through a holistic approach to pelvic physical therapy, core function and a focus on the health of pelvic organs, she has made it her mission to educate women on their bodies and the many ways we can be unintentionally causing long-term damage.
Within this book we will address common mistakes new mothers may make, educate ourselves on how the female body actually works, and learn about common underlying issues (pelvic organ prolapse, scar tissue, incontinence, diastasis recti, pelvic pain and more).
If treated can save you a lifelong journey of chasing aches and pain with injections and surgeries. Hear REAL stories of REAL healing, and discover the secret to restoring your body after kids.
Develop an exercise plan that is appropriate for your unique stage of recovery AND SO MUCH MORE!