Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
How To Free Yourself From Mom Guilt
I was working with a patient earlier this week that was upset and struggling during her pelvic floor physical therapy session. She was mad at
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
Why Internal Pelvic Floor PT Cannot Be Overlooked During Your Pregnancy and How It Is Single Handedly The Most Important Aspect In Preparing For Delivery
You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate
Incontinence
Peeing your pants is awful. You feel insecure, embarrassed, gross and stressed in daily situations. You limit yourself to non strenuous activities and always carry
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Years Of Improper Footwear Wrecks Havoc On Your Joints
With Spring upon us my family and I have been going on lots of walks and it’s somewhat of a feat nowadays; with a stroller
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
When To Seek Out Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is the treatment of pelvic floor dysfunction. But what is the cause of pelvic floor dysfunction? Oftentimes it is caused by
How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle
AUTHOR
Allison Feldt
Body Motion Physical Therapy
"We Help Women Through Fertility, Pregnancy, Birth, Postpartum and Beyond So They Can Live Active, Confident, Healthy Lives Without The Need For Medication Or Surgery"
