Intimacy During Pregnancy: Understanding the Benefits & Safe Practices
It’s a question on the minds of many expecting couples: Is it safe to engage in intimacy and sexual intercourse during pregnancy? Today, we’ll dive
Epidural Birth? Explore 4 Safe & Effective Birth Positions!
Planning on having an epidural and wondering about the best positions to give birth in? You’re in the right place! Today, we’ll be discussing four
Alleviating Sciatica Pain During Pregnancy: A Comprehensive Guide
Sciatica pain during pregnancy can be agonizingly intense. Often, it presents as a profound ache in one side of your glutes, your buttock, or a
The Strength Beneath – Pelvic Floor Rehabilitation Unveiled
The pelvic floor is the groundwork of core strength. When I do events or treat clients, people are always surprised how much is connected to
Unlock Your Pelvic Health Secrets Today
Pelvic Health is important in a woman’s life because it is responsible for core functions; supporting the joints, excreting waste and sexual health. Pelvic health
The Long-Term Impact of a C-Sections to Know & 2 Essential Fixes
Have you had a c-section? C-sections can cause a lot of trauma in our bodies for many years to come. I’m going to go over
Comparing Childbirth Positions Which Is Right for You
Are you wondering the best position to birth your baby in, tune in to find out exactly what position you should birth the baby in,
Discovering the Core 3 Essential Tips To Improve Core Strength
Have you heard of the core? A lot of people hear about the core, but they wonder what the core is. How do you get
The Secret To Prevent Embarrassing Problems In Your Life
Pelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever
Charlie’s Journey to Healing Overcoming Pain, Finding Pleasure and Inspiring Others with Pelvic PT
Charlie is a 32 year old single mom of a 5 year old. She is in a new relationship and she is dying for her
AUTHOR
Allison Feldt
Body Motion Physical Therapy
"We Help Women Through Fertility, Pregnancy, Birth, Postpartum and Beyond So They Can Live Active, Confident, Healthy Lives Without The Need For Medication Or Surgery"
