Regenerative therapy · Edmonds, WA
Recharge your cells, restore your glow.
A gentle, painless, non-invasive treatment that uses specific wavelengths of light to boost cellular energy, calm inflammation, and support healing from the inside out.
10–20 min
Typical session length
100%
Painless and non-invasive
0 downtime
Back to your day right after
Whole body
Cellular, skin, and mood benefits
How it works
Energy for your cells.
Red light therapy, also called photobiomodulation or PBM, uses specific wavelengths of red and near-infrared light to stimulate the mitochondria inside your cells. The mitochondria are your body's energy factories, and when they receive these wavelengths they produce more cellular energy (ATP). That extra energy powers everything from tissue repair and collagen production to hormonal balance and better sleep.
It's one of the most gentle and well-tolerated regenerative therapies available. There's no heat damage, no UV exposure, no medication, no pain, and no recovery time. You simply sit or lie back under the light panels and let your cells do the work.
At Body Motion Physical Therapy, we use professional-grade Platinum Therapy Lights with optimized wavelengths for both red and near-infrared therapy, the same technology used in clinical research studies.
Watch: Red light has arrived at Body Motion
Who it helps
Red light therapy supports two distinct groups of patients. Choose the one that sounds like you.
From pregnancy through postpartum and into menopause, red light supports your body at every stage:
Postpartum core healing, including diastasis recti and abdominal wall recovery
Scar and stretch mark reduction through boosted collagen production
Gentle, non-invasive relief for pregnancy aches and discomfort
Hormonal balance and reproductive support
Perimenopause and menopause symptom support, including hot flashes
Mood and stress relief during major life transitions
Red light is also a powerful tool for athletes, active adults, and anyone wanting to feel better overall:
Faster muscle recovery after workouts or athletic events
Joint pain and stiffness relief and improved flexibility
Better sleep quality and circadian rhythm regulation
Skin tone and anti-aging through collagen stimulation
Immune system support and fewer illnesses
More energy and less daily fatigue
Benefits
Whole-body support, one session at a time.
Stimulates mitochondria to enhance cellular energy production at the foundational level.
Supports tissue repair and reduces inflammation in active bodies of every kind.
Calms the nervous system and supports emotional well-being through cellular and hormonal pathways.
Boosts collagen for firmer, more elastic skin and reduces the visibility of scars and stretch marks.
Helps regulate inflammation and supports your body's natural defense mechanisms.
Helps regulate your circadian rhythm so you fall asleep faster and wake up more refreshed.
Every stage of womanhood
Red light therapy is one of the most versatile tools we use to support women's bodies through every major life change.
A gentle, non-invasive way to soothe aches, support cellular health, and promote calm.
Reclaim your vitality after birth as your core, skin, and tissues heal.
Optimize your body for conception with cellular and hormonal support.
Navigate this transition with more comfort, energy, and confidence.
What to expect
1
Red light therapy is a drop-in service. Book online or call us to set up your first appointment at our Edmonds clinic.
2
Position yourself comfortably under our Platinum Therapy Lights. The light feels gently warm but never uncomfortable.
3
Most sessions run 10 to 20 minutes. No preparation, no recovery time, and it pairs easily with your other care visits.
4
Most patients do 3 to 5 sessions a week for the first several weeks, then 1 to 2 a week for maintenance. Red light pairs powerfully with Shockwave, EMTT, and pelvic floor PT.
Patient stories
★★★★★ 5.0 on Google
★★★★★
I cannot recommend Dr. Victoria enough! She has been able to help me through my post-surgery struggles through not only her expertise but as a truly caring physician with a positive and holistic care approach. The rest of the team is also very friendly and caring, kudos to Devyn and Isabele! Thank you for all you do for women!
★★★★★
Every single staff member here is unfailingly positive, encouraging, and friendly. Going to a doctor always gives me anxiety but coming here doesn't give me any anymore.
★★★★★
Dr. Victoria was so welcoming & made me feel so comfortable with all the new PT experiences. She was very thorough and knowledgeable. I left feeling empowered with a better understanding of what was going on with my body & how to progress in the future. In 8 sessions she was able to help heal over 10 years of issues! The whole staff at Body Motion were so kind and accommodating.
★★★★★
5++++ stars for Dr. Riley Phelps. She's extremely knowledgeable about my treatment plan and addressing issues related to my various injuries. She immediately put me at ease with her professionalism and ability to explain the intention of the treatment. In addition, she always gives me exercises and stretches to continue to build upon my in-office treatments.
★★★★★
I was nearly immobile for 2 years with chronic sciatic nerve pain. A great many doctors & specialists could not diagnose me and kept suggesting "weight loss and yoga". I read Allison's newsletter at a shop in Edmonds and the day I finally saw her she knew PRECISELY what I needed. Nobody else knew that my pregnancy 12 years ago could affect my body so deeply now. After so many doctors, I was convinced that I would never be able to work or even get through a day without severe pain. I was also convinced that I wasn't worth trying to heal. Dr. Allison Feldt changed my mind on both accounts.
Red Light Therapy FAQs
Red light therapy, also called photobiomodulation or PBM, uses specific wavelengths of red and near-infrared light to stimulate the mitochondria in your cells. This boosts cellular energy production, reduces inflammation, accelerates tissue repair, and supports skin, muscle, and hormonal health.
Not at all. Red light therapy is completely painless and feels gently warm, like sitting in a sunbeam without the UV exposure. There is no heat damage, no skin irritation, and no recovery time afterward.
Postpartum recovery and diastasis recti healing, scar and stretch mark reduction, muscle recovery and joint pain relief, skin tone and collagen, sleep quality, mood, stress and energy, hormonal balance through perimenopause and menopause, and fertility and reproductive support.
For best results, most patients do 3 to 5 sessions per week for the first 4 to 8 weeks, then transition to a maintenance schedule of 1 to 2 sessions per week. Your provider will recommend a frequency based on your specific goals.
Sessions typically last 10 to 20 minutes. There's no preparation required, and you can return to work, exercise, or your day immediately after.
Red light therapy is widely considered gentle and non-invasive, and many providers use it during pregnancy for general aches, skin support, and stress relief. We recommend confirming with your OB or midwife first, and we typically avoid direct application over the abdomen during pregnancy unless specifically approved by your provider.
No. Tanning beds use UV light, which can damage skin and increase cancer risk. Red light therapy uses red and near-infrared wavelengths that contain no UV, cause no tanning, and support cellular repair rather than causing damage.
Yes, and we often do. Red light therapy pairs beautifully with Shockwave, EMTT, and Pelvic Floor Physical Therapy. Combining therapies often produces faster and more complete results than any single treatment alone.
Red light therapy is a cash-pay wellness service and is not covered by most insurance plans. We can provide a Good Faith Estimate when you schedule at least 3 days in advance. Call (425) 582-0727 or email support@bodymotionpt.com for details.
Red light at home
For patients who want to keep up their red light routine at home, we recommend the same Platinum Therapy Lights we use in our clinic. Our exclusive link gets you special pricing, plus tips and resources to get the most from your device.
Shop Platinum Therapy LightsBody Motion Physical Therapy is an affiliate of Platinum Therapy Lights and may earn a commission on purchases made through this link. We only recommend products we use and trust in our own practice. Terms and conditions may apply.
Optimal wavelengths for red and near-infrared therapy
Easy to use at home, every day
Clinically backed, professional-grade technology
Exclusive pricing through our affiliate link
Ready when you are
from the inside out?
Book a red light session at our Edmonds clinic, or schedule a free discovery visit to see how red light fits into a broader plan with Shockwave, EMTT, and pelvic floor physical therapy.
Prefer to talk first? Call us at (425) 582-0727
