Longevity and prevention · Edmonds, WA
Stay strong, steady, and independent.
Aging doesn't have to mean slowing down. Our Doctors of Physical Therapy help women in their 60s, 70s, and beyond stay dry, strong, steady on their feet, and fully engaged in the life they love.
1 in 4
Adults 65+ fall each year (CDC)
2+ days
Of strength training a week recommended for older adults (CDC)
Free
Discovery visit before you commit
1:1
Private, one-on-one sessions
Why it matters
Strength, balance, and bladder control go hand in hand.
More than one in four adults over 65 fall each year, according to the CDC, and falls are a leading cause of injury and lost independence. Muscle mass, bone density, and balance all decline with age, but research consistently shows they respond to the right training at any age.
Bladder health is part of the picture too. Rushing to the bathroom, especially at night, is a common reason older women fall, and leaks can quietly keep you home from the activities and people you love. Treating the pelvic floor and building strength and balance together protects your confidence as well as your body.
Dr. Allison Feldt started Body Motion Physical Therapy after working with women in their 60s and 70s in nursing homes who were struggling with incontinence and joint problems at the same time. Her mission is to help women build the strength and pelvic health to stay independent for life, and our team brings that same proactive approach to every visit.
Watch: why so many women end up in diapers, and how to avoid it
Sound familiar?
These changes are common, but they aren't something you have to accept as just getting older.
Signs your pelvic floor needs support:
Leaking when you cough, sneeze, stand, or walk
Rushing to make it to the bathroom
Getting up more than once a night to pee
Pelvic pressure or prolapse
Constipation or straining
Skipping outings because of leaks
Signs it's time to build a stronger foundation:
Feeling unsteady, or a recent fall or near-fall
Trouble getting up from a chair or the floor
Hip, knee, or back pain that limits walking
Stooped posture or a rounded upper back
Osteopenia or osteoporosis
Less stamina for the things you love
Our approach
Whole-body care focused on prevention and independence.
Progressive, safe strength work to rebuild muscle and make everyday tasks easier.
Targeted stability training so you feel steady and confident on your feet.
Osteoporosis-safe loading to support bone density and reduce fracture risk.
Treat leaking, urgency, night-time bathroom trips, and prolapse symptoms.
Restore upright posture and better breathing mechanics to ease back and neck strain.
Hands-on therapy and movement to keep hips, knees, and spine moving freely.
Your goals
Whatever keeps you busy and happy, we build your plan around it.
Build the endurance, leg strength, and bladder confidence to explore without worry.
Kneel, lift, carry, and get back up from the ground with less strain.
Get down on the floor to play, lift little ones, and keep up with them.
Stay steady, strong, and in control of your bladder so you can keep living life on your terms.
Your journey with us
1
A complimentary visit with a pelvic floor expert. Share your concerns and goals, and decide together whether our care is the right fit for you.
2
A thorough assessment of your breathing, posture, core, hips, and pelvic floor to find the root cause and design your individual plan of care. Any internal exam is explained first and always your choice.
3
Hands-on treatment, targeted exercise, and education, scheduled to match your plan of care and your goals.
4
Once you have your plan, choose a 12, 16, or 24 visit package of care.
Patient stories
★★★★★ 5.0 on Google
★★★★★
I have been receiving Rejuvenation Technology by way of both EMTT & Shockwave therapy on my knees at Body Motion Physical Therapy . I’m a 65 year young woman, who started having knee pain, out of the blue. Nothing I tried for 2 months helped ease my issues. A friend of mine mentioned this therapy and I decided to try as it’s non surgical. General med just wants to throw prescriptions at it. With each session (I’ve had 4 over about a 4 week period) I began to feel relief and healing from the inside out, each time. The techs are very good at locating the areas that benefit from the therapy, give excellent advice of next steps to work on between secession’s, and the whole staff truly caress out your outcome, right down to scheduling. The ease of arranging appointments is stellar!
I can’t say enough about all of the different avenues of strengthening woman’s bodies they provide and truly appreciate this segway into helping us “2nd adulthood” women too! Thanks for your passion.
★★★★★
Body Motion was highly recommended by a Fremont physical therapist and I think it might be the best recommendation I have ever had.
I am 58 years old and was concerned and saddened when my occasional knee pain became chronic. Dr Allison and Dr Riley quickly diagnosed that my knee pain involves so much more than my knee!
I see both Dr Riley and Dr Allison to unlearn old habits, embrace new habits, learn how to better move, breathe, walk, engage muscles, and build strength.
My PT with Dr Riley and Dr Allison has been life changing and my UW orthopedic doctor agrees.
I can’t say enough positive things about the practice. I feel seen and heard and completely supported. I feel respected and cared for and appreciated. And I feel capable and confident…. and when I have a low moment, Dr Allison and Dr Riley remind me, and SHOW me, how far I have come and boost my self esteem.
I so appreciate the inviting and professional atmosphere of the office and I LOVE the private treatment rooms.
Devyn is an administrative rock star and makes everything (including insurance claims) an easy breeze…. and I can tell Isabelle is going to be a valuable addition to the team.
As much as anything, I love being connected with these strong, knowledgeable, passionate, and dynamic women. They have not only helped my body, they have profoundly enriched my life. Thank you!
★★★★★
Allison has helped my family so much! My Dad could barely walk before she started working with him! Since starting with Allison, his core strength has significantly increased and his pain decreased. He is walking the best he has in a long time. Allison will come to your home or your work which is amazing and convenient! Her services are well worth it. Please consider her whether you are pregnant and having pain or have a sports injury. You won’t regret it I promise.
★★★★★
I received PT to recover from my right hip replacement. The staff was supportive, and great coaches. The program that was created for me helped me tremendously. I highly recommend.
★★★★★
I can’t say enough great things about Body Motion Physical Therapy! As a 50-year-old woman who started pelvic floor therapy three years ago, I’ve experienced incredible results thanks to their expert care. The entire staff is warm, professional, and truly dedicated to their patients’ well-being.
I’ve been seeing Dr. Katrina once a month, and she has been a game-changer for me. Going through perimenopause, I’ve noticed that many of my friends struggle with far more symptoms than I do—and I credit this to the targeted exercises, therapeutic massages, and red light therapy I’ve received here. The difference in my comfort, mobility, and overall health is remarkable.
I highly recommend Body Motion to all women, whether you’re pregnant, postpartum, or navigating menopause. Their holistic approach and personalized treatments make a world of difference. Thank you, Dr. Katrina and the entire team, for helping me feel my best at this stage of life!
10/10 – A life-changing practice! 🌟
Longevity and prevention FAQs
No. Muscle, balance, and pelvic floor function respond to training at any age. We work with women in their 60s, 70s, 80s, and beyond, and adapt every exercise to where you are today.
Yes. Supervised pelvic floor muscle training is a recommended first-line treatment for leaking at any age, and combining it with bladder habits and strength work often makes a real difference.
Yes. We assess your strength, balance, walking, and home routines to find what contributed to the fall, then build a plan to lower your risk and restore your confidence.
With the right programming, yes. Osteoporosis-safe strength and loading exercise is one of the best ways to support your bones. We tailor movements to your bone density and avoid positions that add risk.
In Washington State you can see a physical therapist directly without a physician referral. We're always happy to communicate with your doctor about your care.
We start by listening to your health history and goals. Then we assess your strength, balance, posture, joints, and bladder health, explain what we find, and give you a plan you can start that day.
Often, yes. Shockwave, EMTT, and red light therapy can be paired with hands-on PT for stubborn joint, tendon, and back pain, without medication or downtime.
No. If bladder or pelvic floor symptoms are part of your care, an internal assessment can help, and we'll explain why, but it is always your choice.
It depends on your goals and starting point. After your evaluation we'll recommend a plan of care and a 12, 16, or 24 visit package that fits it.
Watch & learn
Straight answers from our founder on aging strong.
Why hip and back pain build with age, and how to get ahead of it.
Why strength and pelvic health are the foundation for aging well.
How shockwave, EMTT, and red light therapy support healing at any age.
On Instagram
Strength and pelvic health tips from @bodymotionpt.
From the blog
Go deeper with articles on healthy aging.
Why Dr. Allison started Body Motion, and how to protect your independence as you age.
How to avoid the stooped posture and back pain that so many people accept as aging.
Why regenerative wellness matters for strength, mobility, and pelvic health as women age.
A message from our founder
Years ago, I was frustrated in my own postpartum body. Since then I've seen too many women in their 40s and 50s dealing with hip, back, and joint pain, and leaking too, who go on to need joint replacements and, later, live with incontinence. That cycle is why I started Body Motion. Most women wait months or even years before getting help, and the one thing I can promise is that doing nothing won't make pelvic floor issues better. The next step is to take action. — Dr. Allison Feldt, PT, DPT
Meet our teamDr. Allison Feldt is a pelvic floor physical therapist and the founder and owner of Body Motion Physical Therapy in Edmonds, WA. She earned her Doctorate in Physical Therapy from Midwestern University in 2012.
Doctor of Physical Therapy, Midwestern University (2012)
Pelvic floor physical therapist and clinic founder
Leads a team of Doctors of Physical Therapy focused on women's pelvic health
A mom who has been through pregnancy and postpartum recovery herself
Take action today
the life you love.
It's never too late to get stronger, steadier, and more confident. Book a free discovery visit to talk with one of our Doctors of Physical Therapy about your goals.
Prefer to talk first? Call us at (425) 582-0727
