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The journal Pelvic Health

Feeling Heaviness Down There Here’s What You Need to Know

By Dr. Allison Feldt, PT, DPT 2 min read

Dr. Allison here, this week we had 8 new patients start with us all of them with concerns regarding a pelvic organ prolapse. The symptoms are often over looked so I wanted this weeks email to focus on Pelvic Organ Prolapse. 

Have you ever felt a strange pressure or heaviness in your pelvic area?

Maybe you just had a baby…
Maybe it’s been 10 years since you gave birth…
Maybe you’ve never had kids at all.

If you’ve ever thought, “Something feels like it doesn’t belong down there,” you’re not alone AND you should talk to an expert, we offer a free consultation with the doctors at my office to answer your questions and concerns regarding your pelvic health. Request a consult now.

These sensations could be signs of Pelvic Organ Prolapse and while it might sound scary, it’s something you can absolutely understand, manage, and even heal from.

In this empowering video, you’ll discover:

  • What exactly pelvic organ prolapse is and how it happens
  • The different types: cystocele, rectocele, uterine prolapse, and more
  • The real story behind surgical outcomes (spoiler: they’re not as effective as you might think)
  • Why Kegels might be making it worse—and what to do instead
  • How to reverse symptoms using natural techniques and body mechanics
  • The truth about lifting, exercising, and living your life with a prolapse
  • How to breathe, move, and reconnect with your body in a healing way
  • The role of a pelvic expert physical therapist in your recovery

Whether you’re newly diagnosed or just curious, this is your chance to take back control, reclaim your power, and live a fully active, joyful life.

Watch the full video now and learn how to heal your body naturally and confidently—because pelvic organ prolapse doesn’t get to define you.

Maybe you’ve been putting off treatment and this email is the reminder you needed that it’s time to prioritize your healing Request A Free 30 Minute Discovery Visit with an Expert at Body Motion PT. 

Dr. Allison Feldt, PT, DPT, founder of Body Motion Physical Therapy

About the author

Dr. Allison Feldt, PT, DPT

Allison is a pelvic floor physical therapist and the founder of Body Motion PT in Edmonds. A mom who knows the aftermath of pregnancy and birth firsthand, she's on a mission to help women restore their core and pelvic floor at every stage of life.

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