Hi, I’m going to give you guys a stretch that is nice to do if you’re having some shoulder pain or if you’re having any mid back pain. This is a nice stretch to help relieve the serratus anterior, the lats, the intercostal muscles on the ribs and you’ll even get some in your rotator cuff with it. So, here we go. You’re going to lay with the foam roll horizontally. You’re going to put it right underneath your chest and you’re going to kind of go back and forth. Find a good spot where you feel like, oh that just needs to let go, kind of roll up and down if you need to, and this is a great way to release all of those muscles, help improve posture, shoulder range of motion, and then decrease some of that mid back pain that we get with posture-related issues. All right, good luck.
Shoulder Release On Foam Roll
- February 15, 2018
- Shoulder

AUTHOR
Allison Feldt
Body Motion Physical Therapy
"We Help Women Through Fertility, Pregnancy, Birth, Postpartum and Beyond So They Can Live Active, Confident, Healthy Lives Without The Need For Medication Or Surgery"


Categories
- Ankle Pain
- Anti Kegel Diet
- Back
- Back Pain
- Birth
- Birth Prep
- Birth Story
- Bladder Health
- Body
- Body Motion PT Press Release
- C-Section Scar
- Core
- Delivery Prep
- Diastasis Recti
- Diet
- Dr. Google
- Dr. YouTube
- Exercise
- Exercise While Pregnant
- Fertility
- Foam Roll
- Happiness
- Headaches
- Hip
- Incontinence
- Increase Mileage
- Infant
- Injections
- Intimacy
- Joint Pain
- Joints
- Knee
- Knee Pain
- Low Back
- Massage Therapy
- Meditation
- Menopause
- Migraines
- Moms
- Natural Treatment
- Neck
- Neck Pain
- Pain Free
- Pelvic Floor
- Pelvic Organ Prolapse
- Physical Therapy
- Pinched Nerve
- Piriformis Syndrome
- Podcast
- Postpartum
- Preconception
- Pregnancy
- Pubic Bone Pain
- Pubic Symphysis Pain
- Run
- Running
- S.I. Joint Pain
- Sciatica
- Sciatica
- Sex
- Shoulder
- Shoulder Pain
- Traveling
- Uncategorized
- Vaginal Delivery
- VBAC
- Wellness