Avoid Aging Posture Issues
Have you ever caught a glimpse of someone hunched over and thought, “Please don’t let that be me someday”? Or maybe you’ve been struggling with chronic back pain and that…
Read article → Avoid Aging Posture IssuesThe journal
Back, hip, neck and joint pain, sciatica, running and everyday movement, and how to feel at home in your body again.
40 articles
Have you ever caught a glimpse of someone hunched over and thought, “Please don’t let that be me someday”? Or maybe you’ve been struggling with chronic back pain and that…
Read article → Avoid Aging Posture IssuesIf you’re dealing with pinpoint low back pain on either your right or left side, there’s a strong chance it’s coming from your sacroiliac (SI) joint. The SI joint can…
Read article → How to Fix Right or Left SI Joint Pain: A Step-by-Step GuideI want to share a very personal story: my recent battle with acute low back pain and everything I’ve done to recover from a likely disc herniation with nerve involvement…
Read article → Healing My Herniated Disc: My Personal Journey with Low Back Pain and What Helped MostIn our pursuit of feeling our best, we often overlook the intricate connections within our bodies, particularly in the pelvic floor—a dynamic yet misunderstood component of the core. Beyond its…
Read article → The Secret Root Of Sciatica, Low Back + Knee PainI can’t think of much. Maybe you saw my post about how I herniated a disc two weeks ago playing hockey. Well it has been a journey. Still rehabbing and…
Read article → What is worse than having small kids and excruciating low back painWhen it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or…
Read article → <strong>Is Physical Therapy Right For Me?</strong>When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to…
Read article → Physical Therapy vs. Massage Therapy — What’s The Difference?Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session,…
Read article → Physical Therapy: Is Feeling Pain After an Evaluation Normal?Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their…
Read article → Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails YouGardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine,…
Read article → Gardening – Managing Neck/Back/Shoulder PainA pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out…
Read article → “Pinched Nerve” What Is It And What Can I Do?With Spring upon us my family and I have been going on lots of walks and it’s somewhat of a feat nowadays; with a stroller for my youngest the two…
Read article → Years Of Improper Footwear Wrecks Havoc On Your JointsReady when you are
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