By Dr. Allison Feldt, PT, DPT
2 min read
Menopause is so much more than hot flashes and an end to periods.
This natural phenomenon is part of a healthy life cycle, and prioritizing health during perimenopause can mitigate symptoms.
Several pelvic floor dysfunctions are considered normal as we age but are actually what contributes to chronic pain and the need for medications and surgeries throughout our lifetime. These pelvic floor dysfunctions include:
As we age, we lose muscle mass, and our joints become more vulnerable to injury. Maintaining a high-protein diet and taking calcium supplements can improve physical strength and prevent joint injuries. Low bone density often contributes to joint issues, making us more inclined to them and increasing the need for joint replacements and injections.
Yes, there is a link to lower estrogen levels causing vaginal dryness but blood flow to the pelvic floor and organs also matter. Postpartum or not, the pelvic floor’s role in our lives is crucial and is often overlooked. Stress, trauma, infections, and physical activity can all affect the quality of the pelvic floor muscles.
To Avoid The Need For Medications Or Surgeries So You Can Live A Active, Confident, Healthy Life Without The Need For Medications Or Surgeries. Book A Free 30 Minute Discovery Visit With A Pelvic Floor Physical Therapist At Body Motion Physical Therapy To Learn What You Need To Know Before Menopause, Click Here
About the author
Allison is a pelvic floor physical therapist and the founder of Body Motion PT in Edmonds. A mom who knows the aftermath of pregnancy and birth firsthand, she's on a mission to help women restore their core and pelvic floor at every stage of life.
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