Menopause

Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating. Postmenopause means you have been without menstruation (had your period) for 12 consecutive months. The time before menopause is called perimenopause and can begin in …

How To Have Healthy Menopause Journey, The Answer Is Not Kegel’s Read More »

Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating. Postmenopause means you have been without menstruation (had your period) for 12 consecutive months. The time before menopause is called perimenopause and can begin in …

How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’s Read More »

Throughout our lives we go through different stages, as menopause approaches issues that have lingered around for years become enhanced. The decrease in hormones creates vaginal dryness, incontinence and bone loss. That is why it is important to optimize your pelvic floor and increase the blood flow to these muscles so that you can maintain …

Prepare Your Pelvic Floor For Menopause Read More »