The journal
Staying strong, comfortable and confident through perimenopause, menopause and beyond.
13 articles
As women approach 40, conversations about menopause begin. Symptoms such as aching joints, vaginal dryness, urinary leakage, and discomfort with intimacy are often accepted as “normal” signs of aging. While…
Read article → Why Pelvic Wellness Must Be Prioritized Before PerimenopauseI started Body Motion Physical Therapy after working with women in their 60s and 70s in nursing homes who were incontinent but also had joint issues, making mobility difficult for…
Read article → How To Stay Independent As You AgeRedlight Therapy Redlight Therapy promotes an overall state of well-being by reducing inflammation, promoting cellular rejuvenation, improving sleep, and improving blood circulation and collagen production. Body Motion Wave therapy This…
Read article → Menopause Pelvic Floor CareMenopause is so much more than hot flashes and an end to periods. This natural phenomenon is part of a healthy life cycle, and prioritizing health during perimenopause can mitigate…
Read article → Things I Wish I Knew Before MenopauseLaura was married for 22 years to her previous husband. They had three beautiful children that grew up and by the time the youngest left the house, their marriage simply…
Read article → Love After Divorce at 53My heart broke when I found this out. I immediately went into ‘we are going to reverse this’ mode. Fact of the matter is my mom’s been in menopause, or…
Read article → My Mom Got Diagnosed With Osteopenia Three Weeks Ago.As women approach 40, we start hearing chatter about menopause. The symptoms are accepted and expected. Although hormonal changes are specific to each person, physical symptoms like aching joints, vaginal…
Read article → Prioritize Pelvic Wellness Before PerimenopauseMenopause usually occurs in the late 40’s and early 50’s and this is where hormones actively decrease and your period may become inconsistent. Hot flashes, weight gain, headaches, urinary incontinence,…
Read article → Healthy Pelvic Floor in MenopauseThe abundance of women I have talked to over the years has been such a joy. One thing that is so evident in the 40 plus year old women whose…
Read article → Feel Younger at 40+Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating.…
Read article → How To Have Healthy Menopause Journey, The Answer Is Not Kegel’sMenopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating.…
Read article → How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’sThroughout our lives we go through different stages, as menopause approaches issues that have lingered around for years become enhanced. The decrease in hormones creates vaginal dryness, incontinence and bone…
Read article → Prepare Your Pelvic Floor For MenopauseReady when you are
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