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Menopause

Aging Gracefully Means Having A Healthy Pelvic Floor Menopause Doesn’t Leaking + Joint Pain

Menopause usually occurs in the late 40’s and early 50’s and this is where hormones actively decrease and your period may become inconsistent. Hot flashes, weight gain, headaches, urinary incontinence, difficulty sleeping and decreased libido are just some of the symptoms women can experience going through their menopause journey. It is very important to know …

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How To Have Healthy Menopause Journey, The Answer Is Not Kegel’s

Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating. Postmenopause means you have been without menstruation (had your period) for 12 consecutive months. The time before menopause is called perimenopause and can begin in …

How To Have Healthy Menopause Journey, The Answer Is Not Kegel’s Read More »

How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’s

Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating. Postmenopause means you have been without menstruation (had your period) for 12 consecutive months. The time before menopause is called perimenopause and can begin in …

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