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Pregnancy

Pubic Symphysis What You Need To Know For Pregnancy + Postpartum

I recently posted a video on TikTok that had over 330,000 views hundreds of women commented and there was a VERY common and frustrating consensus. “I was told it’s normal pregnancy pain” “Complained to my doctor, he said it happens and it just gets worse”“My OB said it’s normal”“I had this after my first and

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Intimacy During Pregnancy: Understanding the Benefits & Safe Practices

It’s a question on the minds of many expecting couples: Is it safe to engage in intimacy and sexual intercourse during pregnancy? Today, we’ll dive into some positions tailored for your comfort throughout every stage of your pregnancy journey. Why Intimacy Matters During Pregnancy Hi there, I’m Allison from Body Motion Physical Therapy. As a

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Alleviating Sciatica Pain During Pregnancy: A Comprehensive Guide

Sciatica pain during pregnancy can be agonizingly intense. Often, it presents as a profound ache in one side of your glutes, your buttock, or a relentless throb in your hip. This discomfort can even extend down the entire length of your leg’s backside. If you’re experiencing this, you undoubtedly want immediate relief. Let’s delve into

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Pelvic Floor Prep During Pregnancy Decreases Push Time + Risk Of Birth Injuries

The more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries. It’s no secret…. Well maybe it is a little bit of a secret but when you carry a baby for 9-10months and then have to

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Birth Stories Aren’t Always Twinkle Lights And Tubs: Dr. Allison’s Most Recent Birth Story, The Good, The Bad, The Ugly and How Pelvic PT Saved The Birth Experience

Well it’s my birthday week 🙂 and Jaylas too! She’s 1! I am 36! Ps. Being in the hospital when I was 34 and turning 35 at midnight while laboring meant that my chart all the sudden had a red line in it that said “High Risk, Geriatric pregnancy.” Kind of funny! Are you ready

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Why Internal Pelvic Floor PT Cannot Be Overlooked During Your Pregnancy and How It Is Single Handedly The Most Important Aspect In Preparing For Delivery

You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to learn how to relax it and maybe bulge but that’s it. Our holistic pelvic floor birth prep is essential and completely different from any other

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Prepare For Pregnancy And Birth To Improve Your Postpartum Experience And Reduce The Healing Time

Prepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when it’s your first baby. Even if you’ve had children before it can be even harder the second or third time because your body has already

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