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Pregnancy

Why Internal Pelvic Floor PT Cannot Be Overlooked During Your Pregnancy and How It Is Single Handedly The Most Important Aspect In Preparing For Delivery

You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to learn how to relax it and maybe bulge but that’s it. Our holistic pelvic floor birth prep is essential and completely different from any other …

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Prepare For Pregnancy And Birth To Improve Your Postpartum Experience And Reduce The Healing Time

Prepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when it’s your first baby. Even if you’ve had children before it can be even harder the second or third time because your body has already …

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Pregnancy & Delivery Prep For Your Ideal Birth Plan, Which You Are Allowed To Have!

This Is An Excerpt From Dr. Allison Feldt’s, PT, DPT Book That Will Be Out Early SummerMy friend and patient Ashley recently gave birth to her third child. According to her, this pregnancy was her most difficult. She experienced excruciating lower back and hip pain that was not present in her other two pregnancies… On …

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The Ultimate Guide: How To Gain Back Your Confidence After Baby

Congratulations! You created a human and are keeping them alive! We here at Body Motion Physical Therapy applaud you and are so grateful you took a moment for yourself to read this article. Regardless of your postpartum weight or pants size we want this generation of mothers to feel empowered postpartum. We Help Women Through …

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How To Go Into Labor “Naturally” Important Considerations For All Pregnant Mamas

Hi. Dr. Allison Feldt here, and I wanted to share a little philosophy that I have. This is simply food for thought and one of many considerations. I help many pregnant women and what really has been the highlight of a lot of conversations lately is talking about going into labor naturally and on your own. Without …

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