The more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries. It’s no secret…. Well maybe it is a little bit of a secret but when you carry a baby for 9-10months and then have to …
Natural Treatment To Prepare your body for birth Read More »
Well it’s my birthday week 🙂 and Jaylas too! She’s 1! I am 36! Ps. Being in the hospital when I was 34 and turning 35 at midnight while laboring meant that my chart all the sudden had a red line in it that said “High Risk, Geriatric pregnancy.” Kind of funny! Are you ready …
You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to learn how to relax it and maybe bulge but that’s it. Our holistic pelvic floor birth prep is essential and completely different from any other …
How to prevent your foot changing size during pregnancy so you don’t have to buy a whole new shoe wardrobe! Sounds nice right? How many women have you heard say, I had to buy new shoes after I had kids? Or My feet change sizes after babies? Have you heard this before? Foot changes during …
How To Prevent Your Foot Changing Size During Pregnancy Read More »
Prepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when it’s your first baby. Even if you’ve had children before it can be even harder the second or third time because your body has already …
I can’t tell you how many times I’ve heard “… I didn’t realize it was connected to my pelvic floor” That’s the thing the pelvic floor supports so many systems within our bodies and it is so under served in standard practice. That’s why I opened Body Motion PT, because there were so many issues …
If you are pregnant. Invest in your health now, in your body now and in your future self. It is well worth it. And it may be easier to manage to do it now and take the time, then when you have a newborn to get the recovery care that is required postpartum (and yes, everyone …
This Is An Excerpt From Dr. Allison Feldt’s, PT, DPT Book That Will Be Out Early SummerMy friend and patient Ashley recently gave birth to her third child. According to her, this pregnancy was her most difficult. She experienced excruciating lower back and hip pain that was not present in her other two pregnancies… On …
Pregnancy & Delivery Prep For Your Ideal Birth Plan, Which You Are Allowed To Have! Read More »
Congratulations! You created a human and are keeping them alive! We here at Body Motion Physical Therapy applaud you and are so grateful you took a moment for yourself to read this article. Regardless of your postpartum weight or pants size we want this generation of mothers to feel empowered postpartum. We Help Women Through …
The Ultimate Guide: How To Gain Back Your Confidence After Baby Read More »
Hi. Dr. Allison Feldt here, and I wanted to share a little philosophy that I have. This is simply food for thought and one of many considerations. I help many pregnant women and what really has been the highlight of a lot of conversations lately is talking about going into labor naturally and on your own. Without …
How To Go Into Labor “Naturally” Important Considerations For All Pregnant Mamas Read More »
