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Postpartum

Pubic Symphysis What You Need To Know For Pregnancy + Postpartum

I recently posted a video on TikTok that had over 330,000 views hundreds of women commented and there was a VERY common and frustrating consensus. “I was told it’s normal pregnancy pain” “Complained to my doctor, he said it happens and it just gets worse”“My OB said it’s normal”“I had this after my first and […]

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Postpartum Doesn’t Last 6 Weeks – Learn the Lasting Effects of Birth

Once you have babies, your body changes. That’s why we always say: once postpartum, always postpartum. Contrary to popular belief by our society, the postpartum period isn’t confined to the conventional 6 week timeline. To grow and birth humans is an extensive job. Think about it! Along with an expanding uterus and developing a new

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Address Postpartum Issues So You Can Live A Healthy, Active Confident Life For You + Your Kids

Most moms come to me and tell me that “their pelvic floor is so weak.”They feel “wide open and gapping since having kids.”They don’t even feel like that can really squeeze their husbands penis. Did you know that this is most of the time caused by a tight pelvic floor? Yes, what feels open and

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Prepare For Pregnancy And Birth To Improve Your Postpartum Experience And Reduce The Healing Time

Prepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when it’s your first baby. Even if you’ve had children before it can be even harder the second or third time because your body has already

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