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Postpartum

Address Postpartum Issues So You Can Live A Healthy, Active Confident Life For You + Your Kids

Most moms come to me and tell me that “their pelvic floor is so weak.”They feel “wide open and gapping since having kids.”They don’t even feel like that can really squeeze their husbands penis. Did you know that this is most of the time caused by a tight pelvic floor? Yes, what feels open and …

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Prepare For Pregnancy And Birth To Improve Your Postpartum Experience And Reduce The Healing Time

Prepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when it’s your first baby. Even if you’ve had children before it can be even harder the second or third time because your body has already …

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