Pelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever made to have a family. It can feel so limiting and embarrassing that you stop going to the gym to ensure you prevent a humiliating experience. Pelvic Floor dysfunction can …
The Secret To Prevent Embarrassing Problems In Your Life Read More »
Did you spoil yourself? Buy fun athletic clothes, sign up for races or bar crawls, go out for dinners, have a few gym memberships, get your hair done, maybe your lashes and nails too, get massages and facials, stop in for a wax job? Maybe some of these and maybe none of these….. the point …
Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive will prevent years of frustration. I had the chance to chat with Chani Jacobson owner of Sensuous Rhythms and she has so much amazing insight …
Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction Read More »
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier …
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the …
Abnormal separation Feeling of a hole in the stomach Physical distortion(distended belly, ie. appearing six months pregnant without pregnancy) Low-back pain Pelvic pain Wrinkled Belly Button Diastasis recti it’s a term many of us could go our whole life without hearing, yet it can be a defining characteristic of our health. As a woman you …
On the surface, there may be other signs that you haven’t quite healed, as well. Your uterus six weeks after birth is still heavy and swollen. The belly muscles that expanded to accommodate that uterus are rejoining and knitting back together, even if you have experienced a vaginal birth. If you attempt vigorous exercise while …
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate exercise into your holiday events without needing a certified …
“Do you feel frumpy, have low energy, riding the postpartum funk wave and think that all you need is to get your diet on track and get back to the gym so you can feel like yourself again? Or find that energy you are longing for? This doesn’t even include the brain fog that you …
Thank you to all who have followed along with my pregnancy! We are so thrilled to have welcomed Jayla Rose Feldt to our family on July 29th at 2:05am. (Feel free to run that astrologically :)) She is my own personal birthday twin! Fun fact my husband Dylan was born on his birth moms birthday …
