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The Secret To Prevent Embarrassing Problems In Your Life

Pelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever made to have a family. It can feel so limiting and embarrassing that you stop going to the gym to ensure you prevent a humiliating experience. Pelvic Floor dysfunction can […]

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A little food for thought this morning.When you finished your schooling at whatever level and then got a job and started making money. 

Did you spoil yourself? Buy fun athletic clothes, sign up for races or bar crawls, go out for dinners, have a few gym memberships, get your hair done, maybe your lashes and nails too, get massages and facials, stop in for a wax job?  Maybe some of these and maybe none of these….. the point

A little food for thought this morning.When you finished your schooling at whatever level and then got a job and started making money.  Read More »

Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction

Let’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive will prevent years of frustration. I had the chance to chat with Chani Jacobson owner of Sensuous Rhythms and she has so much amazing insight

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How to Adapt Your Exercise for Colder Weather

As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the

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