Postpartum Pelvic Healing
Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth. The biggest concern I see with moms and women at my practice stem from not healing and restore…
Read article → Postpartum Pelvic HealingThe journal
277 articles
Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth. The biggest concern I see with moms and women at my practice stem from not healing and restore…
Read article → Postpartum Pelvic HealingThis can be scary for most moms. Let’s be honest. You grew a human in your belly, aka uterus, which is connected to your cervix which then expands to let…
Read article → Returning To Intimacy After BabyHi. My name is Dr. Allison Feldt, PT, DPT with Body Motion Physical Therapy. I want to go over something that I hear a lot of women talk about. Oftentimes, I’ll…
Read article → Feeling Different “Down There” Learn About Pelvic Organ ProlapseHi, my name is Dr. Allison Felt, and I’m a physical therapist and owner of Body Motion Physical Therapy. So, I wanna start by saying going want to talk a…
Read article → How To Prevent Split Abs (Diastasis Recti) During PregnancyWhen we talk about stretching the hips and hip flexibility, it is extremely important in warding off any low back pain and really keeping your joints healthy and happy throughout…
Read article → Improving Your Hip MobilityProtect your back for life! So often we get going on the laundry or picking something up from the ground that we don’t think is heavy and we hunch over…
Read article → Protect Your Back! Golfers Pick Up, Squat Pick Up, Lunge Pick UpI sat in a seminar this weekend and I was deeply moved when I heard Dr. Anil Gupta speak. He simply stated “happiness is fulfillment” This simple statement can get super complicated…
Read article → HAPPINESS WITH YOUR BODY AFTER KIDSRunning is a major time commitment. When you are pretty committed to running, especially if training for some distance, most of your time training is spent hitting the pavement, trails…
Read article → Post Run Body Maintenance And Mobility“I am 20 weeks pregnant and the pain in my right leg and piriformis is preventing me from working.” Said Heidi, a worried 34 year old who can’t recall a specific…
Read article → Sciatica Relief in PregnancyDo you think peeing your pants while you exercise, sneeze, or run to the toilet is normal? I have some great news. This is not normal! Its super common but NOT…
Read article → Stay Dry During Flu SeasonReady when you are
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