The journal
277 articles
Natalie: I think we’re live. Okay. I am Natalie Marshall with Vitalize Physical Therapy and I am going to be… I’m trying to get Allison from Body Motion PT on…
Read article → Happy Hour with Dr. Allison and Dr. Natalie: Exploring Preconception, Fertility and PregnancyHi guys, I just wanted to share a fun little tip today. There is nothing probably harder than bringing home a baby and having to lug that heavy infant car…
Read article → Infant Car Seat MechanicsHi. All right I’m gonna give you a pelvic floor exercise to do today. So you are simply gonna start by laying on your back, you’re gonna engage your lower…
Read article → Pelvic Floor Activation Through Hip MusclesHi. The welcome to the pregnant body workshop kicks off on Monday night and I am excited to see you guys there. This is gonna be some information that truly…
Read article → Welcome to Your Pregnant Body IntroductionHi. There are a few reasons why you might be having pubic bone pain during pregnancy. So this is a pelvis here, and where the two pubic bones come together…
Read article → Pregnancy: Pubic Symphysis Pain or Pubic Bone PainAll right. Gonna show you guys a foam roll technique in order to help loosen up the legs. This is good for knee pain, hip pain. If you’re a runner…
Read article → Foam Roll IT BandHi, I’m going to give you guys a stretch that is nice to do if you’re having some shoulder pain or if you’re having any mid back pain. This is…
Read article → Shoulder Release On Foam RollHi, guys. I wanted to make a quick little video to help a friend out who is having some pretty bad back pain. She’s about 21 or 22 weeks pregnant,…
Read article → Low Back Pain and SI Joint Pain in PregnancyThe answer for your low back pain and achy hips. This is beautiful for pregnant moms, who are suffering from low back pain in pregnancy. This helps loosen up the…
Read article → Back Pain and Achy Hips ReleaseAll right. I have a little tip for you this morning for the foam roll. This is great movement, feels good on the shoulders, feels good on the mid-back. I…
Read article → The Shoulder Pain CureHi. I wanna take a minute and talk about some good knee posture. So, your knees should always be pointing forward. So, if we’re talking about your kneecaps, you want…
Read article → Protect your knees, Knee Posture, Knee Pain PreventionWhat is harder than losing the post pregnancy weight? NOTHING. You have a new stress (a magical little one) but still an additional life to protect, nourish and comfort.You are…
Read article → That Pregnancy WeightReady when you are
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