The journal
277 articles
A Complete Guide to One of the Most Transformative Healing Technologies at Body Motion Physical Therapy If you’re living with pain, tightness, scar tissue, or pelvic floor symptoms that just…
Read article → What Is Shockwave Therapy and How Can It Help Me?By Dr. Allison Feldt, PT, DPT | Body Motion Physical Therapy If you’re newly postpartum and wondering, “What should my pelvic floor PT visit actually look like?” you’re in the…
Read article → The Postpartum PT Evaluation You Deserve (and How It Gets You Back to Life)By Dr. Allison Feldt, PT, DPT | Body Motion Physical Therapy Welcome, mama. I’m so glad you’re here. What you practice in pregnancy pays you back at 40, 50, 60…
Read article → Breathe Baby Out: How to Protect Your Pelvic Floor and Prepare for an Easier BirthYou Are Not Broken – You Just Need Support Have you ever felt heaviness or pressure deep in your pelvic area? Maybe it started right after birth – or even…
Read article → Pelvic Organ Prolapse: What It Really Means and How You Can Heal NaturallyWeighted vests have been making their way into more conversations around women’s health, fitness, and bone density — and for good reason. But before strapping one on, it’s important to…
Read article → Weighted Vest Trends – What You Should KnowIf you’ve recently had a hysterectomy or are preparing for one, there are key steps you can take to help your body recover well. I had the opportunity to guide…
Read article → What You Need to Know When Preparing for and Recovering From a HysterectomySo, you just found out you’re pregnant. First of all, congratulations! And if your first feeling isn’t pure joy but instead a mix of excitement and fear, that’s completely normal…
Read article → Just Found Out You’re Pregnant? Here’s How to Prepare Your Body for BirthA cesarean section is a major abdominal surgery, and while many new moms are told they will “heal” in six weeks, the truth is more complex. Recovery happens in stages,…
Read article → How Long Does It Really Take to Heal From a C-Section?When it comes to birth preparation, learning how to connect your breath, core, and pelvic floor is one of the most powerful tools you can give yourself. At Body Motion…
Read article → How to Breathe Baby Out and Prepare Your Pelvic Floor for BirthExperiencing clitoral pain, burning, or discomfort postpartum can be a distressing issue. One effective method to alleviate this pain is by desensitizing the clitoris. Yes, you heard that right –…
Read article → Healing Clitoral Pain Postpartum: A Comprehensive GuideRed light therapy (RLT) has quickly gained attention in both wellness and medical spaces. Once considered a niche biohacking tool, it’s now supported by an expanding body of research showing…
Read article → The Research-Backed Benefits of Red Light TherapyAt Body Motion Physical Therapy, we are constantly exploring ways to enhance the outcomes of pelvic floor therapy. One of my passion projects has been integrating innovative tools: shockwave therapy and…
Read article → Shockwave for Pelvic TherapyReady when you are
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