The journal
277 articles
As providers, we often see women present with symptoms that span across systems: back pain, hip dysfunction, pelvic organ prolapse, urinary incontinence, infertility, and chronic constipation. What we know but…
Read article → Pelvic Floor Therapy for WomenAs providers, we know that pregnancy and birth place tremendous stress on the female body. Yet many women still enter labor with little to no preparation of the muscles that…
Read article → Why Preparing the Pelvic Floor for Birth Should Be Standard CareAs providers, we often see women present with chronic hip pain, sciatica, persistent low back pain, or even painful intercourse years after giving birth. What many do not realize is…
Read article → Why Healing C-Section Scars Matters for Women’s HealthAs women approach 40, conversations about menopause begin. Symptoms such as aching joints, vaginal dryness, urinary leakage, and discomfort with intimacy are often accepted as “normal” signs of aging. While…
Read article → Why Pelvic Wellness Must Be Prioritized Before PerimenopauseFertility awareness has come a long way. Today, women can choose from a wide variety of methods to understand their cycles—ranging from traditional daily tracking to high-tech wearables. Whether your…
Read article → How to Track Fertility at Home: A Complete GuideWhether you’ve had a C-section, hysterectomy, laparoscopic procedure, or another abdominal surgery, your body has done something incredible. But here is what most women aren’t told: Any abdominal surgery affects…
Read article → The Hidden Impact of Abdominal Surgery on Your Core & Pelvic FloorI know firsthand how embarrassing leaking can be. But 1 in 3 women struggle with incontinence. And I would say 50% of the women who call in about getting support…
Read article → Why you should tell your friends you pee your pantsDr. Allison here, this week we had 8 new patients start with us all of them with concerns regarding a pelvic organ prolapse. The symptoms are often over looked so…
Read article → Feeling Heaviness Down There Here’s What You Need to KnowHave you ever caught a glimpse of someone hunched over and thought, “Please don’t let that be me someday”? Or maybe you’ve been struggling with chronic back pain and that…
Read article → Avoid Aging Posture IssuesTired of chronic pain that just won’t go away? Whether it’s back pain, pelvic discomfort, joint swelling, or an injury that’s been lingering for far too long—what if there was…
Read article → Eliminate Inflammation Relieve PainPregnancy is a beautiful journey, but it can bring discomforts like waking up with a stiff neck or numb, tingling hands. If this sounds familiar, you’re not alone—and there are…
Read article → Neck Pain Relief in PregnancyA VBAC (Vaginal Birth After Cesarean) is an empowering choice for many mothers who’ve had a prior C-section. Achieving a vaginal delivery requires more than hope—it demands targeted preparation for…
Read article → Preparing for a Successful VBAC: Essential Insights for Every WomanReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.
