Stop Suffering With Sciatica!
Your friend may have told you, you probably have piriformis syndrome and your mom maybe diagnosed you with sciatica. I am going to bring some clarity to each diagnosis and…
Read article → Stop Suffering With Sciatica!The journal
Back, hip, neck and joint pain, sciatica, running and everyday movement, and how to feel at home in your body again.
40 articles
Your friend may have told you, you probably have piriformis syndrome and your mom maybe diagnosed you with sciatica. I am going to bring some clarity to each diagnosis and…
Read article → Stop Suffering With Sciatica!Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all…
Read article → Injections: The Good, the Bad, and the UglyIf your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an…
Read article → 6 Tips for Working from Home“I have right lower back pain, that is kind of in my hip. It feels like a deep ache in my BUTT. It gets so bad sometimes that I feel…
Read article → Low Back or Hip Pain ReliefGetting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than…
Read article → What is Piriformis Syndrome and What Can You do About it?By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire…
Read article → How to Fit a Work Out Into Your Busy ScheduleFor many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and…
Read article → Exercise: How Much Is Too Much?Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on…
Read article → The Hidden Cause of Your Constant Neck & Upper Back PainWhen we talk about stretching the hips and hip flexibility, it is extremely important in warding off any low back pain and really keeping your joints healthy and happy throughout…
Read article → Improving Your Hip MobilityProtect your back for life! So often we get going on the laundry or picking something up from the ground that we don’t think is heavy and we hunch over…
Read article → Protect Your Back! Golfers Pick Up, Squat Pick Up, Lunge Pick UpRunning is a major time commitment. When you are pretty committed to running, especially if training for some distance, most of your time training is spent hitting the pavement, trails…
Read article → Post Run Body Maintenance And MobilityAll right. Gonna show you guys a foam roll technique in order to help loosen up the legs. This is good for knee pain, hip pain. If you’re a runner…
Read article → Foam Roll IT BandReady when you are
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