The journal
Back, hip, neck and joint pain, sciatica, running and everyday movement, and how to feel at home in your body again.
40 articles
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should…
Read article → Are Your Shoes Causing Your Ankle Pain?With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with…
Read article → How To Prevent Knee Pain When Working From HomeIt’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress,…
Read article → Tips For Traveling With Back PainIt’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface.…
Read article → Joint Pain in the Cold: Three Theories Behind Winter Joint PainAs we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts.…
Read article → How to Adapt Your Exercise for Colder WeatherThe holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t…
Read article → How to Stay Active During the HolidaysEvery runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their…
Read article → How to Increase Mileage Safely While RunningSciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg.…
Read article → Best Tips to Avoid Sciatica PainPhysical Therapy isn’t just for after surgery! One common misconception is that you only need physical therapy if you’ve been injured. But physical therapy is the wellness support that every…
Read article → Physical Therapy The Missing Piece Of The Wellness PuzzleA migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine…
Read article → Physical Therapy (PT) for Migraines and HeadachesPain in the sacroiliac joint can be a result of some type of trauma to the pelvis such as a fall as well as be nontraumatic like in the case…
Read article → S.I. Joint PainThe Pacific Northwest is known for it’s amazing hiking trails and this summer we want to be sure that you can enjoy your time outdoors. Getting out in nature is…
Read article → Don’t Let Summer Slip You By Without A Pain Free HikeReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.
