Body Motion PT
Real answers about pelvic health, pregnancy, postpartum and beyond, from Dr. Allison Feldt and the Body Motion team.
277 articles
Women who have C-sections tend to get by pretty okay for the first, 5 to 10 years. They might have a little low back pain, maybe some hip pain, and…
Read article → Is Your C-Section Scar The Source Of Your Hip, Back Or Joint Pain?Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than…
Read article → What is Piriformis Syndrome and What Can You do About it?By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire…
Read article → How to Fit a Work Out Into Your Busy ScheduleExcerpt From First Episode: Interviewer: So, clients who come to you are often caught in the cycles of dieting and constantly feeling like they’re falling off the wagon, how can we…
Read article → Local Podcast Debut!By Dr. Allison Feldt, PT, DPT Tonight I sneezed and did not pee!!!!I am super pumped about this BECAUSE last week I got hit with a bad bout of allergies.…
Read article → Stop Peezing This Allergy Season!By Dr. Allison Feldt, PT, DPT I’m so excited to share with you that I just had my first work out where I could really push my core and didn’t…
Read article → The “Core” of the ComebackFor many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and…
Read article → Exercise: How Much Is Too Much?Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on…
Read article → The Hidden Cause of Your Constant Neck & Upper Back PainDr. Allison Feldt (Interviewer): Natalie, thank you so much for joining us today. I am so excited to spread the nutrition word about healthy eating and healthy habits to our…
Read article → Edmonds Moms Room Podcast Intuitive Eating; An End To The Diet Cycle CraziesTonight I sneezed and did not pee!!! I am super pumped about this BECAUSE last week I got hit with a bad bout of allergies. I was sneezing and coughing and…
Read article → Stop “Peezing” This Allergy SeasonHi. Dr. Allison Feldt here, and I wanted to share a little philosophy that I have. This is simply food for thought and one of many considerations. I help many pregnant…
Read article → Natural Labor Tips for MomsIncontinence, also known as peeing your pants, is a continuous struggle for thousands of women. Although you may have accepted this as a fact of life for you, what if…
Read article → Manage Incontinence IssuesReady when you are
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