Diagnosed With Dyspareunia
A study found that 75% of sexless marriages end in divorce. I don’t say this to pass judgment but sex is a big factor for many marriages and relationships. That…
Read article → Diagnosed With DyspareuniaThe journal
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A study found that 75% of sexless marriages end in divorce. I don’t say this to pass judgment but sex is a big factor for many marriages and relationships. That…
Read article → Diagnosed With DyspareuniaI know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed…
Read article → Kegel Exercises Don’t Strengthen Your Pelvic FloorThere can be so much guilt and embarrassment when we are unable to or don’t want to participate in intimacy. Intimacy and sex encompass a vast and complex realm. You…
Read article → Pelvic Health for ConfidenceMost people believe Kegels and dark yoga pants are the solution but relaxation of these muscles is key! Our Pelvic Floor is the force absorber for our core and joints,…
Read article → Do You Leak When You Workout?In our pursuit of feeling our best, we often overlook the intricate connections within our bodies, particularly in the pelvic floor—a dynamic yet misunderstood component of the core. Beyond its…
Read article → The Secret Root Of Sciatica, Low Back + Knee PainOnce you have babies, your body changes. Contrary to popular belief by our society, the postpartum period isn’t confined to the conventional 6 week timeline. To grow and birth humans…
Read article → Postpartum Doesn’t Last 6 Weeks – Learn the Lasting Effects of BirthAs women approach 40, we start hearing chatter about menopause. The symptoms are accepted and expected. Although hormonal changes are specific to each person, physical symptoms like aching joints, vaginal…
Read article → Prioritize Pelvic Wellness Before PerimenopauseIt’s a question on the minds of many expecting couples: Is it safe to engage in intimacy and sexual intercourse during pregnancy? Today, we’ll dive into some positions tailored for…
Read article → Intimacy During Pregnancy: Understanding the Benefits & Safe PracticesPlanning on having an epidural and wondering about the best positions to give birth in? You’re in the right place! Today, we’ll be discussing four (yes, three plus a bonus!)…
Read article → Epidural Birth? Explore 4 Safe & Effective Birth Positions!Sciatica pain during pregnancy can be agonizingly intense. Often, it presents as a profound ache in one side of your glutes, your buttock, or a relentless throb in your hip.…
Read article → Alleviating Sciatica Pain During Pregnancy: A Comprehensive GuideThe pelvic floor is the groundwork of core strength. When I do events or treat clients, people are always surprised how much is connected to the pelvic floor. We most…
Read article → The Strength Beneath – Pelvic Floor Rehabilitation UnveiledPelvic Health is important in a woman’s life because it is responsible for core functions; supporting the joints, excreting waste and sexual health. Pelvic health affects daily activities from getting…
Read article → Unlock Your Pelvic Health Secrets TodayReady when you are
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