The journal
277 articles
Have you had a c-section? C-sections can cause a lot of trauma in our bodies for many years to come. I’m going to go over exactly what you need to…
Read article → The Long-Term Impact of a C-Sections to Know & 2 Essential FixesAre you wondering the best position to birth your baby in, tune in to find out exactly what position you should birth the baby in, and what is right for…
Read article → Comparing Childbirth Positions Which Is Right for YouHave you heard of the core? A lot of people hear about the core, but they wonder what the core is. How do you get a strong core? I’m here…
Read article → Discovering the Core 3 Essential Tips To Improve Core StrengthPelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever made to have a family.…
Read article → The Secret To Prevent Embarrassing Problems In Your LifeCharlie is a 32 year old single mom of a 5 year old. She is in a new relationship and she is dying for her sex to feel good. Her…
Read article → Pelvic PT for Pain ReliefA C-Section is a major surgery, 7 layers of fascia and muscle are cut to birth the baby and postpartum healing is essential. But healing doesn’t commence once the incision…
Read article → C-Section Scar TreatmentI can’t think of much. Maybe you saw my post about how I herniated a disc two weeks ago playing hockey. Well it has been a journey. Still rehabbing and…
Read article → What is worse than having small kids and excruciating low back painMost people who get the urge to go to the bathroom often believe they have a small bladder and that is the reason they can’t hold urine. But oftentimes this…
Read article → Treatment For A Small BladderThere are a few lifestyle habits that we do almost automatically that can actually affect the pelvic floor in a negative way. Here are some of the common pelvic health…
Read article → Are You Making These Common Pelvic Health MistakesAfter I give birth I feel like a bag of bones and hormones. This amazing beautiful time is paired with this out of body experience for me. Now that I’ve…
Read article → Heal Your Body + Restore Your Energy After BirthI wish I knew I didn’t have to leak every time I try to workout I wish I knew there was treatment for the pain with sex I’ve been dealing…
Read article → “I wish I knew about this before…”I can’t believe it’s already summer. This year is just flying by! I know that when life gets busy the days become a blur. Here at Body Motion we’ve had…
Read article → EPAT Technology Is Making Huge Strides For Our ClientsReady when you are
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